I’ve spent the past 25 years coaching individuals across all fitness levels—from complete beginners to competitive athletes—helping them build stronger, healthier, and more resilient lives.

I earned my degree from Duke University, where I competed as an NCAA wrestler. That experience shaped my foundation in discipline, metabolic conditioning, and high-performance training—principles I still apply with every client today.

My journey into fitness began with a simple but powerful belief: living a healthier life should feel empowering, not overwhelming. Over time, that belief evolved into a career dedicated to helping people unlock more energy, confidence, and long-term well-being through structured, intentional coaching.

I founded Midtown Trainers with one clear purpose: to bring elite-level coaching standards to busy professionals who demand efficiency, precision, and real results. Our approach is structured, data-driven, and focused on sustainable performance—not quick fixes or short-term motivation.

At the core of my coaching philosophy is empathy. I understand that every individual comes with unique challenges, goals, and motivations. That’s why I prioritize meeting clients exactly where they are, creating a supportive and highly personalized experience that is both realistic and effective.

Midtown Trainers is the result of combining that empathy with decades of hands-on experience. It’s more than just training—it’s education, accountability, and the development of sustainable habits that carry into everyday life. My goal is simple: to make fitness approachable, effective, and something you can genuinely enjoy for the long term.