Person Training For Women

When it comes to sculpting the female physique, no one knows a woman’s body like a woman. So at Midtown Trainers, we ensure that our trainers are knowledgeable about what it takes to help women of all backgrounds to look and feel their best. Through the H.A.T.S. program, women can benefit from accountability coaching from their trainer while developing a long-lasting relationship with fitness. See what our clients say!

Atlanta Personal Training Squat

HIPS

The first place you tend to gain weight tends to be the last place you lose it. Unfortunately for most women, this means carrying excess weight in your hips and thighs. A strong physique with toned hips starts by reducing body fat and strengthening the lower body.

Appearances aside, regularly exercising your hips is the foundation to having a strong body. Strong hips allow for more power when running and jumping, but also helps prevent future injuries.


Sign-Up

HIPS

The first place you tend to gain weight tends to be the last place you lose it. Unfortunately for most women, this means carrying excess weight in your hips and thighs. A strong physique with toned hips starts by reducing body fat and strengthening the lower body.

Appearances aside, regularly exercising your hips is the foundation to having a strong body. Strong hips allow for more power when running and jumping, but also helps prevent future injuries.


Sign-Up

ABS

You’ve heard it a million times before — abs are made in the kitchen. It’s also the key to sculpting and maintaining rock-hard abs. But trying to figure out how much to eat and when can make it seem impossible to keep your diet on track. Between our in-house registered dietitian, dedicated personal trainers, and a strength training routine, you’ll be bikini ready in no time.

Sign-Up

THIGHS

When it comes to losing fat, there is no way to spot reduce problem areas. However, you can use targeted exercises to make these areas stronger. Our CardioActive™™ style of training allows us to customize workouts to help reach your personal goals faster. By combining strength and endurance training, it will be that much easier to achieve body fat reduction and cellulite removal that leads to the sculpted thighs you’ve been dreaming of.

Sign-Up
Atlanta Personal Training Squat

THIGHS

When it comes to losing fat, there is no way to spot reduce problem areas. However, you can use targeted exercises to make these areas stronger. Our CardioActive™ style of training allows us to customize workouts to help reach your personal goals faster. By combining strength and endurance training, it will be that much easier to achieve body fat reduction and cellulite removal that leads to the sculpted thighs you’ve been dreaming of.

Sign-Up

STOMACH

Your weight is determined by three main things: how much you work out, how many calories you consume, and your age. If you’re working out too little and eating too much, this creates belly fat that’s harder to lose as you get older. If you’ve been running on the treadmill for months wondering why you’re not seeing any changes, it might be time to switch to a strength-focused routine. Our personal training programs are designed to help you lose stubborn belly fat while building lean muscle that will help you lose weight and keep it off.

Sign-Up

H.A.T.S Program Details

Get 3 sessions per week certified personal trainer to keep you on track!

Let our team of personal trainers in atlanta take care of you so you can improve your health. Three times a week sessions means we can monitor your progress. We'll tailor the workouts to your needs and preferences every time. We'll also help with other aspects of wellness, such as stretching.


Custom meal plans with the help of a nutritionist to ensure your diet is balanced and healthy.

A nutritionist can help guide you towards the right diet. Whether it's a meal plan or based on your individual needs, a nutritionist can make sure that you are getting an adequate balance of nutrients everyday.


Add-on discounted massage or assisted stretch services to help reduce muscle tension and improve your range of motion.

There are many reasons to book a massage or assisted stretch service in Atlanta. These services can help reduce muscle tension, improve your range of motion, and restore mobility which may have been lost because of prolonged sitting or standing.


Concierge Level Service

With so many things to keep track of, it can be difficult to focus on getting fit. That's why we developed a concierge level service that will take care of all your needs, from booking appointments and tracking progress- so you can focus on the most important thing- getting fit!

Our Clients Say

"Midtown Trainers has been great! Not only have they helped me get back into a great workout routine but they have helped me start to meet my fitness goals. After a little under two months, I have already gained muscle and lost 9 inches off my waist."

Lili Watts

"I have gained strength, skill and confidence. My trainer Jay makes sure the routines are different everyday, so I’m never bored; and the workouts increase in difficulty as sessions move forward so it’s not too much at once!"

Kamal Braxton

“I highly recommend this studio!  It's a very personalized experience with knowledgeable trainers and staff who spend time to get to know you, your body/health, goals and develop customized plans tailored for you and your needs.”

Tina Shah

“Midtown Trainers off Piedmont Road, has been the best rebirth experience for my weight loss journey. My original goal was to lose 30 lbs. I am down 33+ lbs!!!! ”

Madeleine Taylor 

JumpStart

Get a Free Workout!

This Offer Includes:

  • Complimentary Fitness Consultation
  • Customized Workout
  • Training Session with our Concierge Trainers


Claim Your Free Workout:

Sign-Up For a Free workout - H.A.T.S.

Thank you, We will contact you shortly!

Share by: