Strength Training
With Cardioactive

Our Program

Developed by Trey Harris, an NCAA Wrestler and All-American Athlete, our workout exemplifies 15 years of success!

Are you looking for a personal trainer and wondering what Midtown Trainers can do for you? Most personal training programs get minimal results and not all programs are created equally, so what makes us different?
How are we getting these results for our clients year after year? In one word…


Instead of spending hours at the gym, we make every minute count!  In our 30 and 45 minute workouts, we manage your fatigue by keeping you at the optimal difficulty level. You’re not resting too long and you’re not over-exerting yourself to exhaustion. Within a few workouts a week, effective and fun exercises lead to an exciting and rewarding experience. Guessing at the gym is over! Given our years of experience fine-tuning our process and our satisfied clients, our experienced trainers have the best personal training experience to show you the results you deserve!


Working out harder is not our method!

With every 1-on-1 session, we provide clear communication on how to get the most out of your body and avoid workout related pain! Understanding the difference between muscular fatigue and joint pain is very important! Our trainers listen to you and discuss your specific needs: performance/injury or surgery/etc so there’s a clear pain-free path to your goal. Amazing results come from our PROFESSIONAL GUIDANCE, CLEAR EXPECTATIONS, and DAILY MOTIVATION! Moreover, we use joint friendly exercises to improve joint stability and balance. As you continue to develop more stability and strength, we will provide you with ongoing challenges to get to the next level!

Our Promise

Our program will teach you all of the fundamental of fitness so you can manage your workout routine, establish your nutritional discipline, and live a happy, healthy lifestyle.

Our CardioActive method combines:


Trusted Fitness Experts

Top Rated Local® Fitness Center

Success Stories
Success StoriesPeople measure success in many different ways and on many different levels. When setting goals in life or business, it’s important that we identify what success means to us personally.
Our Trainers
Our TrainersMeet our highly qualified trainers. We will provide you with the best 1 on 1 personal training, tailored just for you. Let us help you to achieve your fitness goals and get you where you need to be!
Training Packages
Training PackagesCheck in for informative tips and techniques, how to live a healthy lifestyle, meal preparation, and to stay up to date with current trends with the fitness world.

Weight Loss Success Stories for Motivation

  • Lost 40 lbs of Fat and gained 11 lbs of Lean Muscle!

    Working out on my own was difficult and confusing, but after three months of training with our Midtown Trainers Trey and Ray, only two to three times a week and following their nutrition guides, I'm getting the results that I never got trying to do it myself!

  • From A Size 18 to A Size 8!

    Ongoing knee pain sidelined me for almost a year because I was afraid to cause more pain and make matters worse. With a focused workout plan, Midtown Trainers coached me back to health, toned my legs, strengthened my knees and helped medrop 5 dress sizes! It was far superior to the other weight loss programs out there in that Midtown Trainers helped me become a healthy person, not just a person who lost weight.

  • Are you considering hiring a trainer?

    Trey is not your typical trainer. You can tell immediately he's not just a "Human Counter" or someone concerning with just making money. He truly cares about assisting you in reaching your goals. In the process, he'll motivate you, push you to do more, and make you give more that you thought you had to give. It's hard work, no question. In the three months of working out with Trey, I have learned how to effectively workout, how to use the gym's equipment, and how to eat healthily.

  • Boosted my confidence

    Trey has helped me curb my diet, my daily routine, and implement a great daily workout that has really changed my overall physique and boosted my confidence. The studio also offers services like massages and ready to go meals. He really likes to figure out what your goals are and to help you achieve them. Once you meet Trey, you will instantly see his passion for this. Highly recommended.