Instead of spending hours at the gym, we make every minute count! In our 30 and 45 minute workouts, we manage your fatigue by keeping you at the optimal difficulty level. You’re not resting too long and you’re not over-exerting yourself to exhaustion. Within a few workouts a week, effective and fun exercises lead to an exciting and rewarding experience. Guessing at the gym is over! Given our years of experience fine-tuning our process and our satisfied clients, our experienced trainers have the best personal training experience to show you the results you deserve!
Our program will teach you all of the fundamentals of fitness so you can manage your workout routine, establish your nutritional discipline, and live a happy, healthy lifestyle.
Our CardioActive method combines:
- FUNCTIONAL TRAINING
- NUTRITION
- CARDIO
See what it looks like when you work with us!
Imagine getting incredible results like the rest of our clients twice as fast as any cookie cutter workout routine!
The secret is in our revolutionary fitness method…
We are here to optimize your fitness and prioritize each minute that you spend training with us. The effective CardioActive fitness system was designed by our head trainer Trey Harris. CardioActive is all about optimization. This system manages your fatigue so that you can burn up to 1000 calories an hour while gaining serious strength.
CardioActive Personal Training has helped over 10,000 people in only 14 years by combining cardio, functional training and nutrition!
OUR FORMULA FOR SUCCESS
Everytime you exercise with a Midtown trainer they will track your results. To maximize your time we will work with you to adjust your program so that we meet your goals on time. Discover what we can achieve by working together and check out our trainers by clicking below!
Our years of experience have allowed us to create a program that is effective and fun. It will teach you all of the fundamentals of fitness so you can have a strong base which allows you to progress quickly.
Increase your strength, stability and balance all while losing weight fast!
Burns 3X more fat than cardio
Accelerates change in your physique
Increases overall energy levels and tones muscle
With every 1-on-1 session, we provide clear communication on how to get the most out of your body and avoid workout related injury. We take the time to understand your personal needs and medical history so that we can create a safe environment.
Each session is in a private setting which allows you to focus on meeting your goals without the pressure of going to a traditional gym. Staying focused allows you to bring a strong positive intention to every session. Our trainers take the guesswork out of the gym which allows us to make each session just 45 minutes long.