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It's Important To Balance Mental And Physical Health

It’s Important To Balance Mental And Physical Health

If you’re just working on your fitness regimen and not practicing healthy mental hygiene, you won’t get the results you hoped to achieve. It’s important to balance mental and physical health because there’s a link between the two. One affects the other dramatically. If you’re under stress, sleepless and filled with anxiety, you often see […]


Try Food Journaling

Try Food Journaling

If you’ve never tried food journaling before, you’ll be surprised at how revealing it is when you do. Often people eat without thinking and at the end of the day, don’t realize just how many calories they’ve consumed. I often hear people tell me that they barely eat and still gain weight, but once they […]


Set Some Goals And Reach Them

Set Some Goals And Reach Them

You won’t know whether you’re a success in anything unless you set some goals to reach. Anything you’ve accomplished in life has been the result of goals. These goals may not have been formal or written, but you knew what you were aiming for when you worked toward the process. If you watch babies learn […]


Are You Ready For A Fitness Evaluation

Are You Ready For A Fitness Evaluation

If you choose to start at Midtown Trainers in Atlanta, GA, expect to undergo a fitness evaluation before you begin your training. It’s the first thing we do so we know your starting level. That’s important for a number of reasons. Getting from unfit to fit or starting any fitness goals begins with a starting […]


How Focused Are You On Nutrition

How Focused Are You On Nutrition

Good nutrition should be at the top of your list for lifestyle changes. Sure, you need to exercise to be healthy and look great, but if you’re running on the treadmill, munching on fries at the same time, don’t expect to be too successful. Just like with computers, junk goes in and junk comes out, […]


Have You Ever Tried A Spartan Race

Have You Ever Tried A Spartan Race

If you want to challenge yourself beyond just getting fit, consider working toward a personal victory in the Tough Mudder, Spartan Race or Battlefrog. Many of our clients in Atlanta, GA come to shed a few pounds and get into shape and find they love the challenge and the results of setting a fitness goal […]


Winter Workout

Winter Workout

It’s never too early to start preparing for the busy summer months when clothing gets skimpier and more of your body is showing. That’s why a winter workout can be one of the most valuable tools you have. Heavier winter clothing may hide many of the pounds you put on during the holiday season, but […]




Eating Both Protein Plus Fiber Is Important

Eating Both Protein Plus Fiber Is Important

If you aren’t aware already about the importance of protein plus fiber in your diet, you’ve just begun your journey toward a healthy lifestyle and healthy diet. Just like healthy fat, fiber and protein help fill you up while providing essential nutrients. It’s beneficial to those trying to lose weight because you aren’t as hunger […]