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What Is Your Fitness Fear?

What Is Your Fitness Fear?

What are you afraid of? Spiders? Snakes? The Dark? We all have our fears, but when it comes to fitness, you’d be surprised just how many people are truly and honestly afraid. Whether their fear stems from a bad experience in the past or a perception based What is Your Fitness Fear? Getting Injured or […]


Why You Should Join A Run Club

Why You Should Join A Run Club

At all of your favorite races, you see groups adorned with matching shirts in the starting corrals. You see them run through your favorite parks on the weekend and see their post-run selfies all over social media. If you are an avid runner, or just getting started, there is a chance that you have at […]



What Helps Lower Back Pain?

What Helps Lower Back Pain?

Are you one of the millions of Americans who suffer from lower back pain and wondering what can possibly help it? A quick internet search for “what helps lower back pain” will yields millions to billions of solutions and we bet you’ve tried them all. If you want to ease your lower back pain permanently […]


Keep Your Lips Healthy In The Cold

Keep Your Lips Healthy In The Cold

While the cold weather takes its toll on all your skin, it’s especially hard on the lips. Your lips are a different type of skin that’s far thinner and more delicate. It takes extra steps to keep your lips healthy in the cold weather. The skin on your lips dries out ten times as fast […]



Stay Fit As You Get Older

Stay Fit As You Get Older

You might think that you automatically get weaker and less agile as you age, but that doesn’t have to be true if you stay fit as you get older. Best of all, it’s never too late to start. I have people that come have started in their 60s and are amazed at how much younger […]



Eating Both Protein Plus Fiber Is Important

Eating Both Protein Plus Fiber Is Important

If you aren’t aware already about the importance of protein plus fiber in your diet, you’ve just begun your journey toward a healthy lifestyle and healthy diet. Just like healthy fat, fiber and protein help fill you up while providing essential nutrients. It’s beneficial to those trying to lose weight because you aren’t as hunger […]


Exercising In The Cold

Exercising In The Cold

When you’re program is running or exercising outside in the cold in the winter, you need to make some changes. Even though Atlanta, GA may not get as cold as areas like Minnesota or Northern Michigan, it still is damp and chilly, with temperatures dropping to the 30s. That can mean you can either switch […]