2115 Piedmont Rd NE Atlanta, GA 30324
While the cold weather takes its toll on all your skin, it’s especially hard on the lips. Your lips are a different type of skin that’s far thinner and more delicate. It takes extra steps to keep your lips healthy in the cold weather. The skin on your lips dries out ten times as fast […]
A Personal Trainer is one of the best investments you can make for yourself. They can help you to reach your fitness goals and help you to get the results you want. If you are someone who is serious about your fitness goals, have been consistent at the gym, and still haven’t seen the results […]
You might think that you automatically get weaker and less agile as you age, but that doesn’t have to be true if you stay fit as you get older. Best of all, it’s never too late to start. I have people that come have started in their 60s and are amazed at how much younger […]
If you had to fight with yourself to get to the gym, it made sticking with a workout schedule almost impossible. That can slow your progress and even cause you to quit. Snubbing your nose at healthy eating takes its toll, too. You need to have a better attitude toward fitness this year to get […]
If you aren’t aware already about the importance of protein plus fiber in your diet, you’ve just begun your journey toward a healthy lifestyle and healthy diet. Just like healthy fat, fiber and protein help fill you up while providing essential nutrients. It’s beneficial to those trying to lose weight because you aren’t as hunger […]
When you’re program is running or exercising outside in the cold in the winter, you need to make some changes. Even though Atlanta, GA may not get as cold as areas like Minnesota or Northern Michigan, it still is damp and chilly, with temperatures dropping to the 30s. That can mean you can either switch […]
A healthy gut may not mean you’re in perfect shape, but an unhealthy one definitely points to illness and health conditions. Here in our Atlanta, GA gym we encourage healthy eating to ensure not only overall good health but maintaining the proper balance of bacteria, microbes and yeast in your digestive tract. You’re never alone. […]
If you’re just working on your fitness regimen and not practicing healthy mental hygiene, you won’t get the results you hoped to achieve. It’s important to balance mental and physical health because there’s a link between the two. One affects the other dramatically. If you’re under stress, sleepless and filled with anxiety, you often see […]
If you’ve never tried food journaling before, you’ll be surprised at how revealing it is when you do. Often people eat without thinking and at the end of the day, don’t realize just how many calories they’ve consumed. I often hear people tell me that they barely eat and still gain weight, but once they […]
You won’t know whether you’re a success in anything unless you set some goals to reach. Anything you’ve accomplished in life has been the result of goals. These goals may not have been formal or written, but you knew what you were aiming for when you worked toward the process. If you watch babies learn […]