
Most executives don’t have a motivation problem. They have a clarity problem.
This 15-question structured evaluation uncovers:





In less than 10 minutes, you’ll know exactly where you stand.

Evaluates five critical metabolic categories.

Clear performance grading — no vague advice.

Know your system.

Understand what your score actually means.

Clarity on whether you need refinement, structured optimization, or full metabolic correction.


“This assessment exposed blind spots I didn’t know were sabotaging my fat loss. It gave me measurable clarity instead of generic advice.”
— Senior Tech Executive

“As someone who runs companies, I respect structure and data. This felt like a performance audit for my body.”
— Managing Partner, Private Equity

“It made the decision to book a strategy call easy. I finally understood what needed fixing.”
— Healthcare CEO

Coaching high performing professionals

Across strength, mobility, and body composition

For concierge training and precision nutrition
Led by Founder Trey Harris, Midtown Trainers helps high-performing professionals build stronger, leaner, more resilient bodies through elite concierge-level personal training delivered privately to their homes.


I’ve spent 25 years coaching everyone from beginners to competitive athletes.
I earned my degree from Duke University, where I competed as an NCAA Athlete in wrestling — a sport that demands discipline, metabolic control, and relentless performance.
Since then, I’ve:
Hired and developed over 125 fitness and nutrition coaches into my CardioActive 1:1 Certification
Founded CardioActive, a performance-based fitness system
Co-Captained team “Use It or Lose It” in eight full Tough Mudder races
Completed 15 half marathons
Finished 2 full marathons
Competed in 13 triathlons
Completed one Ironman 70.3
But credentials aren’t the point.
What matters is this:
I understand high performers.
Business owners don’t need more motivation.Bullet List 3
They need efficiency, privacy, structure, and elite-level execution.
That’s why Midtown Trainers delivers concierge-level personal training and precision nutrition directly to your home.