What Helps Lower Back Pain?

Are you one of the millions of Americans who suffer from lower back pain and wondering what can possibly help it? A quick internet search for “what helps lower back pain” will yields millions to billions of solutions and we bet you’ve tried them all. If you want to ease your lower back pain permanently and start living a happier and healthier life then it’s time to consider the best solution out there: hire a personal trainer near you.

What Helps Lower Back Pain?

In your research it is likely that you came across some of these typical solutions: buy new furniture, consult your primary physician, or see a Chiropractor. You did all three and can’t seem to find a permanent solution. That’s when you begin to consider a personal trainer.

Personal Trainers aren’t just for loosing weight, as many people assume. They can help you with an array of health and fitness problems to help you reach the goals in your wildest dreams.

If your lower back pain is a result of your 9 to 5 from sitting all day in front of a computer all day, engaging in exercise before or after work can greatly decrease the odds of your back hurting at all.

Exercising on your own when you’re trying to combat a specific issue can be daunting. There is a lot of information out there on the internet with DIY workouts and stretches that you can download for free, but that doesn’t mean they’re the greatest sources out there.

Nothing beats having a trained professional who is able to see you from a clear 360 degrees be able to assist you in adjusting your form and customizing your workouts so that you can reach your goals quicker and more efficiently.

Benefits of a Personal Trainer

Hiring a personal trainer has many benefits aside from just helping reach your fitness goals. They can serve as your partner in fitness, being a comrade to your success. If you need accountability when it comes to working out, trainers can provide that in a 1 on 1 personalized setting.

One of the other greatest benefits to hiring a personal trainer is their expertise. At Miltown Trainers, we have a combined experience level of over 50 years. That means between all of our expert certified trainers, we’ve seen it all. Whatever your pain, we can fix it. 

 

Physical Therapist vs. Personal Trainer

What’s the difference between a physical therapist and a personal trainer? With lower back pain, a physical therapist may seem like the better solution. However, a physical therapist is only a quick fix when it comes to the longevity of your pain relief. The key component in staying pain free after physical therapy or a chiropractic session is building muscle to support your back.

A physical therapist just isn’t going to do that. The only way to build muscle efficiently and effectively, especially with the goal of reducing your lower back pain, is by working with a personal trainer.

 

Chiropractic Quick Fix

A chiropractor can definitely help relieve some of your pain. These skilled professionals can adjust joints and muscles to align them in a way that is most pleasing to you. However, this is only a quick fix.

Think of a chiropractor like a band-aid. Band aids stop the bleeding, but they won’t heal the wound. If you want to permanently relieve your back pain then you need to work on strengthening your back like mentioned before.

The Solution

There are many viable solutions to helping with your lower back pain as we have stated. However, the absolute best solution is not just one thing. We strongly encourage you to seek out chiropractic work along with a regular personal trainer so that you can build the muscle necessary to support your back.

If you’re serious about relieving your pain it’s time to reach out to your neighborhood personal trainer now!


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