Weight Loss Atlanta

If you want to get the best help for weight loss in Atlanta, consider going to a personal trainer. Their knowledge base is all about getting the body fitter, healthier and yes, thinner. The world of weight loss can be confusing and sometimes dangerous, particularly if you’re speaking of some of the fad diets and drugs that promise weight loss with no change in diet. The only way to lose weight is to eat fewer calories than you consume. That can occur with healthy eating and regular exercise.

A healthy diet is key to weight loss.

There’s a famous saying that you can’t out-exercise a bad diet. It’s very true. No matter how long you workout if you’re stopping for a few beers and a pizza or two afterward, you won’t see the weight loss you hope to see. Sometimes people even eat more after working out, thinking they burned off more calories than they really did. While eating more isn’t really the problem, what you eat is.

Eating whole foods and cutting out sugar and processed food is key.

There’s a lot of talk about “special” diet food, but there’s no need for that. Mother Nature provided the perfect health foods that are low in calories and contain no artificial ingredients….but you do have to wash them to make sure, especially if they’re not organic! These are fresh fruits and vegetables. Other diet foods include lean meats, healthy fat and whole grains. You may have been surprised to see healthy fat as a diet food, but fat fill you and curbs your appetite. It’s important for your body to function properly and absorb certain minerals and nutrients. It comes from food like avocados, salmon and nuts.

A good weight loss program has another element, regular exercise.

While you can’t out-exercise a bad diet, you can get more results when you add exercise to your program when you eat a healthy diet. Exercise not only burns calories that helps you lose weight, it builds muscle tissue, too. Muscle tissue requires more calories to maintain than fat tissue does, so the more you have, the higher your metabolism. That means you’ll lose weight faster and keep it off easier.

Not all personal trainers have the knowledge to help you with a healthy diet, so make sure you check what each one offers before signing up to work with them.

Personal trainers also can help you learn how to make substitutions, like using Greek yogurt instead of sour cream for baked potatoes or eating brown rice instead of white rice for more nutrients and fewer calories.

Trainers will encourage you to drink more water when you’re trying to lose weight. It fills you up and makes you eat less, plus it’s extremely good for you. Sometimes when you eat, you’re really just hungry.

If a trainer offers a free trial for their weight loss or fitness program, take it. It gives you a better opportunity to evaluate whether the program is for you.

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Weight Loss Atlanta