Whether you’re trying to lose weight or just be healthier, you can’t go wrong seeking the aid of a personal trainer. However, not all personal training is the same. The top personal trainers in Atlanta know that exercise alone isn’t enough to get the results you want. It takes a healthy diet, too. If you workout without putting the right fuel in your body, you won’t be successful at either weight loss or fitness.
There’s so many new research studies that show both regular exercise and a healthy diet are important for fitness.
If you’re old enough to remember Jack LaLane or have heard of him, you know that clear back in the 50s he was the first encourage everyone to workout and eat healthy. He also advocated juicing, long before smoothies and drinking your nutrients was even considered. A lot has happened since then and it seems he was absolutely correct. Both exercise and a healthy diet of whole foods is important. Modern studies prove that doing both extends your life and can be a boon to weight loss.
Personal trainers that include nutrition and a program of healthy eating know that it’s the top priority for weight loss.
No matter how much you workout, if you’re eating high calorie junk foods or neglecting to feed your body the nutrients it needs for top metabolism, weight loss will be slow or nonexistent. It takes only a minute to eat a candy bar or other sweet treat but almost an hour to exercise away the calories from it. Eating healthy isn’t dieting, but a lifestyle change. It means cutting out most sugary products and processed foods and consuming whole foods as a start. Personal trainers versed in nutrition know that everyone’s body functions slightly different, so they create individualized programs to direct each person toward healthy eating.
Top trainers use the latest exercise techniques that burn the most calories and get results faster.
Not all exercise is the same. That doesn’t mean you should give up exercising because you’re not sure which is best. They’re all better than doing nothing. However, top trainers continue to learn as scientific research appears and find the ones that give you the biggest bang for your exercise time. That means you’ll see results faster when you go to one of the top trainers, which is one of the reasons people use trainers rather than going it on their own.
Find a personal trainer that offers a free trial. Most top trainers do. It gives you a chance to see whether you’re a good fit with the trainer.
Look for trainers that provide a fitness assessment before you begin working out. Top trainers always do this assessment to ensure there’s a baseline. It also is how they identify your fitness level to create a workout program.
If you’re working with a top trainer, they’re also aware you may have time constraints. They offer flexibility and options like online scheduling.
Top trainers give personalized training and provide individual nutrition and workout programs. They want you to be successful, because they only succeed when you do.
12 month CardioActive Training plan (Endurance & Weight-loss focus)
TRIATHLON TRAINING yields 1st Place at Kiawah Island Olympic Tri (1km swim/40k bike/10k run)
While working with Midtown Trainers for the past 12 months, Tate has achieved amazing results through our CardioActive program. These customized workouts gave him an unprecedented weight-loss, and improved endurance. While working on his strength-training and weight-loss, we were simultaneously able to coach him with our Triathlon training program. Additionally, Tate still follows our nutritional program and took 1st place in a Olympic distance triathlon.* Congrats Tate! Your progress is motivating to everyone around you!
I definitely recommend Trey if you want to change your life.
Finding the right personal trainer who really cares about your goals is hard, especially when you want to achieve them in a short period of time. Trey proved me the opposite! Trey, I love your energy that keeps me going when I want to give up, your good advice when I don’t know what I am doing, and your strength when I lost mine!
Don’t waste your time, effort and money somewhere else where it’s all about money and not personal, this is the real personal training where you feel like the only client!*
3 month CardioActive Training plan (Muscle Toning & Weight-loss focus)
ARE YOU CONSIDERING HIRING A TRAINER?
Trey is not your typical trainer. You can tell immediately he’s not just a “human counter” or someone concerning with just making money. He truly cares about assisting you in reaching your goals. In the process, he’ll motivate you, push you to do more, and make you give more than you thought you had to give. It’s hard work, no question. In the three months of working out with Trey, I have learned how to effectively workout, how to use the gym’s equipment, and how to eat healthily.*
Trey has helped me curb my diet, my daily routine, and implement a great daily workout that has really changed my overall physique and boosted my confidence.
The studio also offers services like massages and ready to go meals. He really likes to figure out what your goals are and to help you achieve them. Once you meet Trey, you will instantly see his passion for this. HIGHLY RECOMMEND.*
3 month CardioActive Training plan (Strength & Weight loss focus)
ARE YOU STILL TRYING A DIY WORKOUT PLAN?
Working out on my own was difficult and confusing, but after three months of training with our Midtown Trainers Trey and Ray, only two to three times a week and following their nutrition guides, I’m getting the results that I never got trying to do it myself!*
Very impressive results in such a short-time! Congrats James – you made a new level of commitment!
Ongoing knee pain sidelined me for almost a year because I was afraid to cause more pain and make matters worse. With a focused workout plan, Midtown Trainers coached me back to health, toned my legs, strengthened my knees and helped me drop 5 dress sizes! It was far superior to the other weight loss programs out there in that Midtown Trainers helped me become a healthy person, not just a person who lost weight.*