12 month CardioActive Training plan (Endurance & Weight-loss focus)
TRIATHLON TRAINING yields 1st Place at Kiawah Island Olympic Tri (1km swim/40k bike/10k run)
While working with Midtown Trainers for the past 12 months, Tate has achieved amazing results through our CardioActive program. These customized workouts gave him an unprecedented weight-loss, and improved endurance. While working on his strength-training and weight-loss, we were simultaneously able to coach him with our Triathlon training program. Additionally, Tate still follows our nutritional program and took 1st place in a Olympic distance triathlon.* Congrats Tate! Your progress is motivating to everyone around you!