YOUR WEIGHT LOSS PLAN AND YOUR MENTAL ATTITUDE
When it comes to working out and the physical challenges you will face, it’s important to understand how important your mentality is towards it. Not having the right attitude will not only keep you from progressing, but it will pull you farther and farther away from achieving any of your goals. Keeping a positive mental attitude in any aspect of life is important for getting positive results, but this is especially true for a fitness plan.
YOUR MENTAL ATTITUDE MATTERS
Once you have created your fitness plan with your personal trainer, you should think about making a mental game plan for times of adversity. Hard times will come and hard times will go, but what matters most is how you face adversity when those difficult times arise. Will you rise above and achieve your goals in spite of your challenges? Or will you fold under pressure and set yourself back even further? Face adversity with a fierce, can-do attitude to overcome all challenges in life and in the gym.
One challenge you will face in the gym is a plateau in your weight loss program. After working with a personal trainer for an extended period of time, you are going to come across a point in your training where you won’t see drastic changes in your physique the way you did before. It would be easy to decide that nothing is working for you and to give up, but the benefits of seeing these challenges as opportunities to push yourself are endless. You’ll feel better and stronger, and you’ll condition yourself to be poised in these stagnant times.
Keeping a strong mental attitude through the challenges in your fitness plan will help you overcome these times of adversity with ease. You’ll surprise yourself at just how far you can go when you simply say “yes I can.”
If challenging yourself and working with a fitness trainer sounds like something you want in your life, call the personal trainers at Midtown Trainers today.[mk_button dimension=”three” size=”large” outline_skin=”dark” bg_color=”#ff0000″ text_color=”light” icon=”” url=”tel:6782332925″ target=”_self” align=”center” id=”Buton ID” margin_top=”0″ margin_bottom=”15″]CALL US TODAY![/mk_button]
Oftentimes, you hear of clients firing their personal trainers. It could be for a multitude of reasons, but it’s generally because they aren’t seeing the results that they wanted to see, or they just aren’t wanting to commit to the sessions anymore. Regardless of the reasons clients fire their personal trainers, it happens. However, it’s also true that fitness trainers can fire their clients. This might be news to you, however, it is a reality of being a personal trainer. As you sit and worry about your personal trainer’s ability to fire you, consider the fact that this is something that can be avoided. Here are the ways to keep your personal trainer from firing you.
- Be On Time – Because you are not their only client, it is important that you show up on time. Not doing so could end up pushing back other clients, in turn, making your personal trainer appear late to their other clients when it was actually you. Consideration for this is key.
- Work Hard – Getting back in shape is hard, if it were easy, everyone would do it. Even if you’re out of shape and it feels horrible to push yourself, continue to do so. It’s not until you feel pain, that you will see gain. A cliche, but true.
- Be Positive – A negative mindset will bring you down, in fact, it will make things much more difficult. On the other hand, a positive mindset will actually make things easier. It will help you to believe in yourself, and will push you further than you ever knew was possible.
- Stick With The Nutrition Plan – You could put in all the time you want at the gym, but if you aren’t doing work in the kitchen as well, your efforts will either fall flat or short of your personal training goals. Eat right and make your physical efforts worthwhile.
- Commit – Your personal trainer envisions a healthier and happier you. Helping people build the body they’ve always wanted is what drives personal trainers. They want to spread healthy minds and bodies to everyone they can, so you can believe they are committed. However, they cannot be more committed to your health than you. Don’t disappoint your personal trainer by not caring, or not showing up.
Creating a weight loss plan with a personal trainer is a positive experience. Dive into your fitness goals, and reap the benefits of being a happy and healthy person with a great body.
Let’s face it, you’re out of shape, which is why you’re here. And really, that’s just fine. Many of us are out of shape and need to get back into it. Everyday, we see fit people working out and getting their exercise, whether it’s on TV and in magazines, or in everyday society. What’s important to remember is one, everyone has a different body type with different issues, and two, what you see in the magazines isn’t always healthy. One of the infamous things you see magazines littered with are thigh gaps.
Why is this a problem?
Oftentimes, these thigh gaps on the models that grace the pages of magazines are photoshopped in. Meaning that your goals for getting in shape should be focused on getting healthy, not skinny. Fit is much sexier than sickly, and working for an unattainable thigh gap could pose health risks and take a toll on your weight loss efforts.
Another reason that thigh gap should not be your goal is because your personal trainer is looking to make you a physically strong individual. Thigh gap is actually associated with eating disorders and body dysmorphia, which goes beyond your physical health, and it affects your mental health in a negative way.
For some people, thigh gap will come with the growth of muscle, simply because they are losing weight, but they also have the body type and bone structure that allows for it to exist naturally and healthily. It should also be understood that even overweight people can have a thigh gap, but again, it has a lot to do with body type.
Instead of setting a goal to get skinny and attain a thigh gap, perhaps set a goal for strong, toned legs. Not only will you be much healthier, but your goals are more likely to be achieved. When you work with a personal trainer in Atlanta, they’ll help you to set realistic and healthy goals that will help you earn a body that’s strong, fit, and sexy. If you work hard, your personal training will be a success, and you won’t be worried about thigh gap any longer.
If you are interested in working with a fitness trainer on creating a weight loss plan, call the professionals at Midtown Trainers. They have the skill, certification, and knowledge to help you set healthy weight loss goals, but can also create a nutrition plan that will help you to achieve the strong and healthy body you once had.
When working on your weight loss plan you’re going to experience aches and pains. Whether it’s your appetite, or your aching muscles, there is discomfort to be had. But not to worry, because there are plenty of ways to combat this discomfort. In fact, if you’ve been following our most recent blog then you know that soreness is a good thing that should be embraced, that is as long as you’re practicing good fitness training habits.
Here are some other tips for combating that terrible pain that brings all of the gains.
- Ice bath – This tried and true method of dealing with muscle soreness can be attested by athletes the world over. Many times after a long day of practice and working out, you’ll find them in the ice bath at the end of it, making sure that their muscles are ready to go for the next day’s workout.
- Heat – Using a heating pad after a workout is great for dealing with muscles soreness. This will help to prevent muscle tightness from a workout.
- More exercise – When you’re really sore from a tough workout, it’s important that you work out the next day. It might be difficult to move, but running will help to release the lactic acid that’s built up in your muscles, and will continue helping you build strength. It’s apart of conditioning.
If you’re working with a personal trainer, ask them what their preferred method for dealing with muscle soreness is. These methods are great for positively perpetuating your progress in your weight loss program.
WELCOME BACK TO THE MIDTOWN FITNESS TRAINING BLOG
In our last blog we talked about the best ways to prevent your body from experiencing severe DOMS, or delayed onset muscle soreness. While muscle soreness is inevitable, it’s also a sign that all the hard work you’re putting into your personal training and weight loss plan, is working. If you’re not sore, then you’re not doing it right. We want to encourage you to embrace the muscle soreness, so long as you’re practicing good preventive measures as well.
WHY WOULD I EMBRACE PAIN FROM FITNESS TRAINING?
Because without pain, there is no gain. Literally, the pain you’re experiencing in your muscles is actually a good thing. Your muscles are swollen with strength, and it’s a beautiful thing. Not only that, it means you’re actually getting stronger, so as sore as you are, you MUST keep going. It’s vital to your growth, and to the success of your personal training and weight loss program.
Eventually your muscles soreness will subside, however, it will come back. Why? Because you’re working hard to lose weight and build muscle. As you work through the pain, and put yourself outside of your comfort zone, you’ll begin to see results and all the pain and stiffness will be worth it.
So when we say, embrace the soreness, we mean to say that you should face the pain of the workout with a fierce, can do attitude, and the soreness will not only decrease, but after a while it won’t even faze you. Continue working with your personal trainer on your weight loss plan and get the body you’ve always dreamed of.
As you set out on your journey to become the best version of yourself through exercise and fitness training, it will be essential to set goals. As you search for a personal trainer that will help you attain your goals, you’ll want to come into the relationship with some goals already in mind, but understand that your personal trainer is going to adjust them a bit. Here are some tips to keep in mind when setting your weight loss plan and fitness goals.
Goal Setting Is Your First Step
- Ask yourself where you want to be in one month, three months, six months, a year? Where do you see yourself, in fitness terms?
- Be realistic – Oftentimes, clients come in and tell us that they want to lose 40 pounds in one month. Not only is that not realistic, but it’s unhealthy to lose weight at that rate.
- Your personal trainer will assess your current body weight and fat, as well as your current exercise performance ability. Knowing where you currently stand will help to make your fitness plan of attack.
- Are You Ready To Commit? – Many clients come in with a mind set to lose weight and inches in a matter of weeks, and when it doesn’t happen for them, they tend to bow out of their personal training. Ask yourself if you’re willing to fail before you succeed. Your personal trainer will give you all the tools to find success in your goals, but you have to amp up your attitude and effort with every single session.
Getting in shape and losing weight is difficult, and it should be. But the level of difficulty in a task should never deter you from achieving your goal. Face your adversity in every exercise that comes your way, and you’ll begin to see results. Once you’ve reached the goals you and your personal trainer set, you’ll not be in the best shape of your life, but you’ll be proud of your efforts. Don’t hesitate any longer to work with the personal trainers at Midtown Trainers. Contact us today and we’ll start working towards your fitness training goals.
Fitness training and weight loss plans are ridden with more myths and lies than just about any other industry. So many self made personal trainers have created sites with information that is not only incorrect, but damaging to people’s health. As someone who is trying to make all the right choices, it’s important that you learn to decipher fact from fake. Here are some of the most common myths surrounding weight loss and fitness.
- One Hour Of Exercise Is Enough – When it comes to staying in good shape, an hour of exercise per day is certainly beneficial. However, for those of us that aren’t in good shape, one hour of moderate exercise won’t give you results.
- 8 x 8 Rule – This is the age old, eight glasses of eight ounces of water per day is enough. While it’s true that you’ll stay hydrated with eight, eight ounce glasses, your physical exercise in your day will require much more.
- Stretching Before Exercise Is Enough – Yes this is true, however, it’s just as important to stretch out your muscles post workout as it is pre-workout. It helps to avoid injury, but also helps with soreness the next day.
- Confuse Your Body- This is simply a rumor. In fact, it’s much worse for your muscles if they don’t develop some habit when it comes to fitness training.
Getting the most out of your personal training means doing a little bit of work and research on your own. Fortunately, you can talk to your fitness trainer about the potential hazards you face, and the exercise rumors you’ve heard. If you’re in need of personal training and a weight loss plan, contact the personal trainers at Midtown Trainers today.
Getting the most out of your workout plan means putting in time outside of the gym, and when you’re working with a personal trainer, they’ll make it abundantly clear that the time in the gym is only half of the work. There is so much that you should be doing for yourself on a daily basis that will help you reach your personal training goals faster. Here are some tips for enhancing your personal training sessions.
- Mental Training – Adding mental training to your personal training regimen will help you to face your struggles head on, with a strong mind set. You can only do as much as your mentality will allow, and mind over matter will certainly come into play.
- Pre-Workout – Taking a pre-workout supplement will also help give you that extra boost to push through hard times in your workout, and will help your muscles go that extra distance to get better and stronger.
- Proper Nutrition – If you’re working with a personal trainer, then you already know this. In fact, your personal trainer should have created a weight loss plan that coincides with your workout plan, so that you’re giving your body the proper nutrients it needs to build muscle and get stronger.
When it come to enhancing your work personal training, there are many other things you can be doing. Take the time to put in effort outside of the gym and you can bet that your results will be much more dramatic, and well worth it. Not only will you feel good about yourself because of the changes you’ve made, but you’ll be proud of yourself for going into your fitness training with 100% effort.
Getting in shape is quite a bit of work, whether you’re in the gym or not. Getting physically fit is a serious commitment, which means you’re going all in, with 100% positivity. A part of going 100% in everything you do for your weight loss, is having proper nutrition. Making sure your body is well fed, is an integral part of getting in shape. They say it’s actually more effective than what you do in the gym. What you eat is what you are, so make sure that your food is matching up with your new found love for fitness training. When you think about the most effective ways to get in shape, how is it that nutrition is that important?
It’s important for a multitude of reasons, including
- Fuel – Your body needs something to burn, otherwise it will burn all of that muscle you are sweating to get. Make sure you’re feeding your muscles!
- Fat Burning – Many of the foods out there contain fat burning elements. Super foods like spinach and acai are great for getting in shape, and taste wonderful in a smoothie!
- Muscle Building – In order for muscles to grow, they need the proper elements. The vitamins and nutrients that can be found in healthy foods are exactly what your body needs to continue building muscle and tone.
Getting in shape feels amazing, especially if you’re eating right. If you’re looking to change up your fitness training, or want to create a new weight loss plan, contact the personal trainers at Midtown Trainers, and get signed up for a consultation today!
Ask you have read in our last two blogs, there are so many mistakes to be made on the gym floor. From people that are well versed in exercise, to those that are brand new to the world of fitness training, everyone struggles with one thing or another. Understanding this about exercise should serve as motivation to keep going strong. While making mistakes in your exercise can be harmful, it’s still a great thing to learn how to do the right way. Here are just a few more mistakes to be aware of, so that you can avoid them yourself.
- Taking On Too Much – If you admittedly have been less than active, then it’s important that you wean yourself on to exercise. It’s important that you push yourself, but it’s equally important that you know your limits. Pushing your body too hard can lead to an injury, as well as diminished motivation to continue your weight loss plan.
- Making Excuses – Whenever you aren’t feeling up to the gym, it’s important that you’re able to step up to the challenge, and kick yourself in the butt. Making excuses for not working out means you have to start all over again, and typically leads to more excuses for not to working out in the future.
- Not Drinking Enough Water – Obviously this is hazardous to your health. Your body needs water to function properly, and it needs even more when you exercise. Feed your body fuel for the fire!
- Skipping The Cool Down – This is absolutely essential to fitness training. Just as your body needs time to get ready for exercise, it needs time to come down from a high heart rate as well. Not cooling down leads to soreness, making your next workout harder than it needs to be.
These top ten mistakes in fitness training happen to everyone, but educating yourself on what the mistakes are can be very helpful. It’s also very helpful to get a personal trainer to help you reach your fitness goals. Look into hiring one to help with your weight loss goals today!