Searching for a workout can be incredibly daunting. One look online shows millions of results, often contradicting each other. And those big chain gyms aren’t much help, deploying a one size fits all type of mentality to their routines. Don’t despair! Midtown Trainers in Atlanta is here to help.
Working with one of our Executive Personal Trainers, you’ll receive a workout regimen curated specifically for you. They monitor your progress, plan with any past injuries or surgeries accounted for, and design a workout entirely based on your goals, experience, and comfort level. A generic workout plan can only do so much because it’s designed to cover all bases, but none of them particularly well. Your personalized workout routine is all about you and what you want to achieve. We use a goal system called SMART, which stands for Specific, Measurable, Achievable, Realistic, and Time-bound. That means that your initial goals will be within reach, but they need to be, as new goals are set every 3 weeks after evaluating your measurements and progress. This provides a sense of continued accomplishment, while always adding a new carrot at the end of your nose needed to continue pushing forward.
Our work doesn’t stop there though. Through continued progress tracking, your Executive Personal Trainer will help you set new goals as you crush your old ones. They’re going to be by your side through any ups and downs you may run into. They’re going to help you back up. They’re going to keep you moving forward. Our training experts know that motivation is one of the key ingredients needed for fitness success and are ready to be with you every step of the way. We only use positive reinforcement to encourage and motivate you. If you don’t feel good about what you’re doing, why would you continue to do it? We want you to feel good about your progress and achieving your goals.
We also provide nutritional support, which helps instill good eating habits moving forward. Topics covered include, hydration for weight-loss, what glycogen is, what the best type of detox is, protein supplements, and many other factors that food has on your health and fitness. We are so committed to helping you meet your goals, we can relocate a workout, or even do one remotely through Skype. Keeping a consistent schedule is important to get fit, so we also provide online scheduling so you are in control. We know that many people are motivated by competition, so we have weekly BURN Board Challenges, where you can compete for prizes.
If this all sounds good to you, contact us today to start your free JumpStart Session and get started on your road to better health!
When you’re a busy woman here in Atlanta, it can be tough to find the right workout for you. Maybe you tried a class but didn’t feel like you got the individual attention you needed to achieve your fitness goals. Maybe you tried one of those national chains that made you feel like nobody knew who you were or why you were there. The fact is, you know what you want to get done, you just need someone that can help you get there. There’s good news though, Midtown Trainers is here for you.
Whether you’re looking for instruction on the best exercises to meet your goals or you just want a little extra motivation to push yourself further, we have the trainers for you. Our Executive Personal Trainers are fitness experts that only want to help you. They curate workouts specifically for you and your needs. Maybe your schedule won’t allow you to make it to the gym one day. With an Executive Personal Trainer, we can meet you at a nearby park or even conduct a workout over Skype while you’re at home. We know how important your life is to you. Work or family, we’ll work with you.
An Executive Personal Trainer can even help with nutrition and diet plans to instill healthy eating habits if you’re having trouble kicking the dreaded sugar demon off your back. Whatever your needs may be, we’ve got the best trainers for the job. We even offer training for special events like Tough Mudder and the Spartan Race if you’re looking to get in fighting shape for challenging obstacles and treacherous terrain. We can take you to the next level, bringing your strength and endurance to the highest of highs, preparing you for something both intense and exciting. We even offer specific training for the Battlefrog race if you’re looking for help preparing for the intense Navy Seal created obstacle course race.
If you’re interested in the best one on one personal training in Atlanta, call Midtown Trainers today to schedule your first JumpStart Session. That’s where we’ll check to see where you’re at, what level of exercise you’re comfortable with, and start setting your personal goals to begin your journey to greatness. From there, we’ll get to work crafting your individual workout and nutrition regimen. We’ll provide moral support, motivation, and lend our training expertise to you throughout everything. No matter what you want to achieve, we can help you. Period.
It’s the beginning of a new year and you’re wanting to turn over a new leaf. On the other side of that leaf, is a new life, a new sense of you. You envision a slim and svelte physique on a boat in the coming summer months. But maybe you extended your holiday eating and winter body further than January first. Worry not, it’s never too late to start, and you still have plenty of time to get your summer bod back. The best way to get back into shape is by hiring a personal trainer. It’s not that you can’t make your own efforts to be a better you, but having a professional with a knack for fitness just about guarantees results. But they will not come without effort on your part. The relationship between a personal trainer and client is a symbiotic one. This means that both of you should be contributing to the results you’re looking for. Not only will you benefit from your trainers professionalism, but your trainer will benefit from the fulfillment of your results. Here’s what to expect from your trainer, and what your trainer will be expecting of you.
First thing to expect from your trainer is questions. They are going to want to find out what kind of schedule you have, what kind of food you eat, how often you eat out, and how often you exercise.
The first thing your trainer expects from you, and quite frankly needs from you, is honesty. You’re already taking a step in the right direction just by hiring a personal trainer, so give them every truthful answer you can. The more insight you can give them into your lifestyle, the better plan of attack they can come up with.
Personal Trainers are going to be intense because that’s what the job requires. But that intensity comes from a fire they have burning within them, and it comes from passion. Your personal trainer should be passionate about fitness, as well as your personal fitness plan and goals. Their intensity and passion should push you harder and harder.
This may come off as redundant, but as the relationship between you and your personal trainer is symbiotic, you should be putting in just as much intensity, if not more, than your personal trainer. Face your workouts head on with ferocity.
Your training is going to get hard, but these challenges are exactly is what’s going to get your results. During those times of adversity, your trainer should be encouraging you and pushing to to finish harder than you started, even if that means they get into the workout and finish strong with you.
A personal training regiment is not easy, and it shouldn’t be. But there will be times where you want to give up. This can happen in the middle of a training session, or on a day where you are thinking you should see more results but don’t. When this happens, you and your trainer both need for you to have more faith in yourself, and the in process. Give it time, and above all, give it all of your effort.
Getting into shape is not an easy feat. In fact, it’s quite the opposite. The reward of looking fit and feeling great does not come without hard work and dedication. The hard work comes during each workout, and the dedication comes with meal preparation. And while both of these things will set you on the right track, there may come a time when you plateau and aren’t losing anymore weight, or gaining any more muscle. This is when hiring a personal trainer would certainly benefit you. Here are the top three benefits for hiring a personal trainer.
- Knowledge – Many of us like to think that we know how to workout because we took weightlifting in high school. This could not be farther from the truth. A personal Trainer has all the knowledge to get you into shape and knows just how far to push you to get optimal results.
- Personalization – As they are called personal trainers, they take time with you as an individual and personalize each work out so that it’s tailored to your needs. They will evaluate what is healthy for you, as well as ask you what results you’re looking for.
- Nutrition – Not only do personal trainers personalize your physical plan of attack, but they personalize your nutritional plan as well. They will create a meal plan that will fuel your workouts and help you burn fat.
Truthfully speaking, there is no end to the benefits you can receive from hiring a personal trainer. At Midtown Trainers, we are dedicated to our clients in Atlanta and we can’t wait to see your results. Call us today for a consultation with one of our Atlanta personal trainers.