Searching for a workout can be incredibly daunting. One look online shows millions of results, often contradicting each other. And those big chain gyms aren’t much help, deploying a one size fits all type of mentality to their routines. Don’t despair! Midtown Trainers in Atlanta is here to help.
Working with one of our Executive Personal Trainers, you’ll receive a workout regimen curated specifically for you. They monitor your progress, plan with any past injuries or surgeries accounted for, and design a workout entirely based on your goals, experience, and comfort level. A generic workout plan can only do so much because it’s designed to cover all bases, but none of them particularly well. Your personalized workout routine is all about you and what you want to achieve. We use a goal system called SMART, which stands for Specific, Measurable, Achievable, Realistic, and Time-bound. That means that your initial goals will be within reach, but they need to be, as new goals are set every 3 weeks after evaluating your measurements and progress. This provides a sense of continued accomplishment, while always adding a new carrot at the end of your nose needed to continue pushing forward.
Our work doesn’t stop there though. Through continued progress tracking, your Executive Personal Trainer will help you set new goals as you crush your old ones. They’re going to be by your side through any ups and downs you may run into. They’re going to help you back up. They’re going to keep you moving forward. Our training experts know that motivation is one of the key ingredients needed for fitness success and are ready to be with you every step of the way. We only use positive reinforcement to encourage and motivate you. If you don’t feel good about what you’re doing, why would you continue to do it? We want you to feel good about your progress and achieving your goals.
We also provide nutritional support, which helps instill good eating habits moving forward. Topics covered include, hydration for weight-loss, what glycogen is, what the best type of detox is, protein supplements, and many other factors that food has on your health and fitness. We are so committed to helping you meet your goals, we can relocate a workout, or even do one remotely through Skype. Keeping a consistent schedule is important to get fit, so we also provide online scheduling so you are in control. We know that many people are motivated by competition, so we have weekly BURN Board Challenges, where you can compete for prizes.
If this all sounds good to you, contact us today to start your free JumpStart Session and get started on your road to better health!
Welcome to Midtown Trainers, your home for weight loss success in Atlanta! Here at Midtown, we are focused on overall health, both inside and out. We aim to provide our clients with guidance in their fitness journey and their journey to better nutrition. We believe that approaching fitness with a good attitude and your greatest effort will not only help you reach your goals, but you will exceed your expectations. Let us walk you through the steps to becoming the healthy person you always knew you could be. At Midtown, we have the personal trainers that will help you do that. Follow our program and watch the weight fall right off. Our personal trainers will show you these three methods to get you in the best shape possible.
- CardioActive- Our cardioactive program fuses resistance training and strength training with heart rate monitoring. We believe this method is the best way to build lean muscle.
- Strength and Endurance- We use a hybrid of strength training with equipment like kettlebells and free weights, while also using short bursts of rapid and slow movements to build your endurance. We have found this is a much more effective method for burning calories.
- Nutrition – Our personal trainers create a meal plan that will not only give you energy for working hard in the gym, but it will also give your body energy to burn fat and not the muscle you work so hard to gain. It will be tailored for your fitness goals and will help propel your personal training sessions to the max.
Midtown Trainers are among the best personal trainers in Atlanta. If you’re feeling the need to get back in good shape, or even prepare for a fitness challenge, give Midtown Trainers a call and schedule a consultation with our personal trainers today!