Searching for a workout can be incredibly daunting. One look online shows millions of results, often contradicting each other. And those big chain gyms aren’t much help, deploying a one size fits all type of mentality to their routines. Don’t despair! Midtown Trainers in Atlanta is here to help.
Working with one of our Executive Personal Trainers, you’ll receive a workout regimen curated specifically for you. They monitor your progress, plan with any past injuries or surgeries accounted for, and design a workout entirely based on your goals, experience, and comfort level. A generic workout plan can only do so much because it’s designed to cover all bases, but none of them particularly well. Your personalized workout routine is all about you and what you want to achieve. We use a goal system called SMART, which stands for Specific, Measurable, Achievable, Realistic, and Time-bound. That means that your initial goals will be within reach, but they need to be, as new goals are set every 3 weeks after evaluating your measurements and progress. This provides a sense of continued accomplishment, while always adding a new carrot at the end of your nose needed to continue pushing forward.
Our work doesn’t stop there though. Through continued progress tracking, your Executive Personal Trainer will help you set new goals as you crush your old ones. They’re going to be by your side through any ups and downs you may run into. They’re going to help you back up. They’re going to keep you moving forward. Our training experts know that motivation is one of the key ingredients needed for fitness success and are ready to be with you every step of the way. We only use positive reinforcement to encourage and motivate you. If you don’t feel good about what you’re doing, why would you continue to do it? We want you to feel good about your progress and achieving your goals.
We also provide nutritional support, which helps instill good eating habits moving forward. Topics covered include, hydration for weight-loss, what glycogen is, what the best type of detox is, protein supplements, and many other factors that food has on your health and fitness. We are so committed to helping you meet your goals, we can relocate a workout, or even do one remotely through Skype. Keeping a consistent schedule is important to get fit, so we also provide online scheduling so you are in control. We know that many people are motivated by competition, so we have weekly BURN Board Challenges, where you can compete for prizes.
If this all sounds good to you, contact us today to start your free JumpStart Session and get started on your road to better health!
It’s the beginning of a new year and you’re wanting to turn over a new leaf. On the other side of that leaf, is a new life, a new sense of you. You envision a slim and svelte physique on a boat in the coming summer months. But maybe you extended your holiday eating and winter body further than January first. Worry not, it’s never too late to start, and you still have plenty of time to get your summer bod back. The best way to get back into shape is by hiring a personal trainer. It’s not that you can’t make your own efforts to be a better you, but having a professional with a knack for fitness just about guarantees results. But they will not come without effort on your part. The relationship between a personal trainer and client is a symbiotic one. This means that both of you should be contributing to the results you’re looking for. Not only will you benefit from your trainers professionalism, but your trainer will benefit from the fulfillment of your results. Here’s what to expect from your trainer, and what your trainer will be expecting of you.
First thing to expect from your trainer is questions. They are going to want to find out what kind of schedule you have, what kind of food you eat, how often you eat out, and how often you exercise.
The first thing your trainer expects from you, and quite frankly needs from you, is honesty. You’re already taking a step in the right direction just by hiring a personal trainer, so give them every truthful answer you can. The more insight you can give them into your lifestyle, the better plan of attack they can come up with.
Personal Trainers are going to be intense because that’s what the job requires. But that intensity comes from a fire they have burning within them, and it comes from passion. Your personal trainer should be passionate about fitness, as well as your personal fitness plan and goals. Their intensity and passion should push you harder and harder.
This may come off as redundant, but as the relationship between you and your personal trainer is symbiotic, you should be putting in just as much intensity, if not more, than your personal trainer. Face your workouts head on with ferocity.
Your training is going to get hard, but these challenges are exactly is what’s going to get your results. During those times of adversity, your trainer should be encouraging you and pushing to to finish harder than you started, even if that means they get into the workout and finish strong with you.
A personal training regiment is not easy, and it shouldn’t be. But there will be times where you want to give up. This can happen in the middle of a training session, or on a day where you are thinking you should see more results but don’t. When this happens, you and your trainer both need for you to have more faith in yourself, and the in process. Give it time, and above all, give it all of your effort.
Now that you’ve gotten signed up for the ever-so-difficult Spartan Race, it’s time to start training. And while physical and mental training will serve you very well, another aspect you should be considering is proper nutrition. Eating like a Spartan will take your physical training to the next level. Not only will you be fully prepared for the Spartan Race, but you’ll feel the benefits of healthy eating habits. Here are some healthy eating tips to becoming a Spartan.
- pH balance is key – Making sure that the food you are eating has a good balance is vital. Limit your diet to few liquids, and if you can stick primarily to water.
- Make sure your diet is saturated with fruits and vegetables. Plant foods are versatile and pack quite a nutritional punch.
- Focus on the season – Depending on the time of year, certain fruits and vegetables may not be available or aren’t of good quality. Shopping seasonally will also help save you some money.
- Ask a nutritionist or personal trainer – If all else fails, and you seem to be struggling to make meals that are healthy and delicious, a personal trainer with knowledge in nutrition can help you. You may want to consider hiring a personal trainer to help you meal prep. They can tailor your meal plan to the dietary needs necessary for your physical training.
- Burn more Calories than you take in – This is an age old rule for losing weight. Making sure that you’re using every bit of fuel that your meal plan will give you is absolutely vital to getting fit.
Preparing for the Spartan Race will test both your physical and mental limits. It’s one thing to have dedication to the workouts themselves, but it takes true discipline to stay on track with your diet. In fact, many personal trainers would agree that the hard part isn’t in the gym, but in the kitchen. Use these tips, and a personal trainer to become the Spartan you dream of being!
Getting into shape is not an easy feat. In fact, it’s quite the opposite. The reward of looking fit and feeling great does not come without hard work and dedication. The hard work comes during each workout, and the dedication comes with meal preparation. And while both of these things will set you on the right track, there may come a time when you plateau and aren’t losing anymore weight, or gaining any more muscle. This is when hiring a personal trainer would certainly benefit you. Here are the top three benefits for hiring a personal trainer.
- Knowledge – Many of us like to think that we know how to workout because we took weightlifting in high school. This could not be farther from the truth. A personal Trainer has all the knowledge to get you into shape and knows just how far to push you to get optimal results.
- Personalization – As they are called personal trainers, they take time with you as an individual and personalize each work out so that it’s tailored to your needs. They will evaluate what is healthy for you, as well as ask you what results you’re looking for.
- Nutrition – Not only do personal trainers personalize your physical plan of attack, but they personalize your nutritional plan as well. They will create a meal plan that will fuel your workouts and help you burn fat.
Truthfully speaking, there is no end to the benefits you can receive from hiring a personal trainer. At Midtown Trainers, we are dedicated to our clients in Atlanta and we can’t wait to see your results. Call us today for a consultation with one of our Atlanta personal trainers.