Spartan Race Training

Obstacle Course Training: Spartan Race


The Spartan Race has quickly become one of the most popular obstacle course races in the nation. However, it is also one of the most difficult. The Spartan Race is a course that challenges the mind, body, and spirit. The Spartan Race requires you to dig deep, work hard, and prove your resilience.

Preparing your body for such a challenge requires hard work and dedication. With the combination of self discipline and our Spartan Race Training, you can guarantee a strong finish in the race. To help you get prepared, we provide you with:

Strength Training


Our Strength training program is sure to give you the necessary tools to become a Spartan finisher, and maybe even a champion. We train your muscles, not only to become strong enough to handle the challenges throughout the race, but also to mentally prepare you by giving you the confidence to face adversity with grace.



Cardioactive training combines building strength with building cardiovascular stamina. In order to make it through each obstacle with vigor, your body must be properly trained. Midtown Trainers is ready to get you started on the path to becoming one of the greatest Spartans that ever graced their courses.



Just like any other type of training, your body requires proper nutrition. Treating your food as fuel for your fire is a sure way to get your body in shape for the Spartan Run. Help thrust your Spartan Race training into the next level by giving your body the proper nutrition it so desperately craves.

Obstacle Course Training Information

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  • Lost 40 lbs of Fat and gained 11 lbs of Lean Muscle!

    Working out on my own was difficult and confusing, but after three months of training with our Midtown Trainers Trey and Ray, only two to three times a week and following their nutrition guides, I'm getting the results that I never got trying to do it myself!

  • From A Size 18 to A Size 8!

    Ongoing knee pain sidelined me for almost a year because I was afraid to cause more pain and make matters worse. With a focused workout plan, Midtown Trainers coached me back to health, toned my legs, strengthened my knees and helped medrop 5 dress sizes! It was far superior to the other weight loss programs out there in that Midtown Trainers helped me become a healthy person, not just a person who lost weight.

  • Are you considering hiring a trainer?

    Trey is not your typical trainer. You can tell immediately he's not just a "Human Counter" or someone concerning with just making money. He truly cares about assisting you in reaching your goals. In the process, he'll motivate you, push you to do more, and make you give more that you thought you had to give. It's hard work, no question. In the three months of working out with Trey, I have learned how to effectively workout, how to use the gym's equipment, and how to eat healthily.

  • Boosted my confidence

    Trey has helped me curb my diet, my daily routine, and implement a great daily workout that has really changed my overall physique and boosted my confidence. The studio also offers services like massages and ready to go meals. He really likes to figure out what your goals are and to help you achieve them. Once you meet Trey, you will instantly see his passion for this. Highly recommended.