When working on your weight loss plan you’re going to experience aches and pains. Whether it’s your appetite, or your aching muscles, there is discomfort to be had. But not to worry, because there are plenty of ways to combat this discomfort. In fact, if you’ve been following our most recent blog then you know that soreness is a good thing that should be embraced, that is as long as you’re practicing good fitness training habits.
Here are some other tips for combating that terrible pain that brings all of the gains.
- Ice bath – This tried and true method of dealing with muscle soreness can be attested by athletes the world over. Many times after a long day of practice and working out, you’ll find them in the ice bath at the end of it, making sure that their muscles are ready to go for the next day’s workout.
- Heat – Using a heating pad after a workout is great for dealing with muscles soreness. This will help to prevent muscle tightness from a workout.
- More exercise – When you’re really sore from a tough workout, it’s important that you work out the next day. It might be difficult to move, but running will help to release the lactic acid that’s built up in your muscles, and will continue helping you build strength. It’s apart of conditioning.
If you’re working with a personal trainer, ask them what their preferred method for dealing with muscle soreness is. These methods are great for positively perpetuating your progress in your weight loss program.