Personal Training Programs

featured programs



Our CardioACTIVE workouts will challenge you!

GET RESULTS in just 10 days!



**If you complete all of the required steps of our CardioActive program, you will get a full refund of your first month of training, no questions asked. We’re that confident that we can show you results in just 10-14 days!

Ready To Get Started? Get a

FREE Trial Workout

Simply fill out the form and we'll contact you right away to schedule your no obligation free workout.

  • Complimentary Fitness Evaluation
  • Customized Workout
  • Expert Trainers
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Get RESULTS with a comprehensive approach:

Trying to create, evaluate and adjust your workout is practically impossible unless you’re an expert. Are you tired of guessing at your workout? With our CardioActive program and our 1-on-1 approach you can be confident that your results will come from a proven process refined over the past fifteen years!

By working with in a 1-on-1 approach, we can focus on creating the absolute best personal training experience, and this means better results faster and long-lasting lifestyle change. From your first workout, we conduct an endurance test, measure body composition, flexibility, and take measurements. We also provide motivation, goal setting, and ongoing nutritional accountability. That’s it – we make it easy and fun with clear and concise guidance.

body fat & lean Muscle
Body Fat & Lean muscle

progress trackingProgress Tracking

nutritional supportNutritional support

endurance testEndurance / Cardio Assessment

pictures & measurementsPictures and Measurements

remote travel supportRemote/Travel Support

goal settingGoal Setting

online schedulingOnline scheduling

burn board challengeBURN Board Challenge


We work with you, at your level

Since everyone has different needs, we use a variety of fitness testing methods. During a JumpStart Session, we evaluate all of these tests and set your goals. We provide weigh-ins and track your progress so that you will not only feel better, have more energy, and look better, but also see your results on paper.

We challenge you to be your best!

Nobody likes being pushed beyond their limit. We often find that clients are working out harder than is necessary, and once they start using our fitness tracking program, their result improve with less work. As an expert, our trainers take full responsibility of keeping you in your target heart-rate zone for getting results without pushing beyond your limit. Our trainers are uniquely skilled on how to communicate with you so they can identify your tolerance for the varied levels of aerobic activity. Our team continues to develop an awareness of and appreciation for the delicate balance of effective intensity! We are not the trainers you see on TV with bullhorns screaming at you; we use exclusively positive re-enforcement to encourage you and motivate you so you can feel good about making progress and achieving your goals. We are using cutting edge technology to monitor your progress and set clear goals.

You get more than just a good workout with us

We provide ongoing nutritional support, accountability, motivation, and simple easy to follow instruction. Accountability is critical, so we discuss your work/life schedule and schedule according to your needs. During a first session we listen to your goals, record the overall vision, and decide together on a plan of action on a set timeline. One step at a time, we coach you on how to reach your goals while providing accountability and encouragement along the way. With our simple three step process, you’re working smarter not harder and getting the absolute most out of every minute of your workout.

Our workouts are tailored to you!

Every exercise and every movement needs to be precise to get great results. We target your body, your physique, and work around your injuries or surgeries. In our customization process, you can expect professionally guided instruction; clear and precise guidance specific to your body.

3 Steps To Optimizing Your Metabolism

Our 3-step process to optimizing your body’s metabolic system is discussed in detail in your first day of training. In our CardioActive program, we focus on nutrition with a lifestyle based approach. All of our trainers can share this process with you and help give you the best and latest knowledge on how to get the most out of your body.  Here are a few of the many topics we discuss in training: Hydration for weight-loss. Glycogen – what is it? Detoxing – what’s the best type of detox? Nutrient Timing – how important is your nutrient intake timing. We discuss the pro’s and cons of timing your intake and stabilizing your blood sugar. Carbohydrate loading – three different strategies for long-distance athletes. Fat-burners – are they safe? Thermogenics – what are they? How do they work? Micronutrients – which ones are best for me.  Protein supplement – how do I know what’s in this product?  Macro-nutrients – what’s the ideal blend of Carbs/Fats/Protein. How to gain lean muscle while working out.

Questions about pricing?

We have training plans for most budgets. With sessions ranging from $39 to $79, and two types of sessions (30 & 45min), it’s hard to estimate an exact amount. However, if you would like to consider us as your fitness partner, we could chat over the phone for a few minutes and we can help you figure out which fitness program is best for you; even if it’s not with Midtown Trainers.


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Ready To Get Started? Get a

FREE Trial Workout

Simply fill out the form and we'll contact you right away to schedule your no obligation free workout.

  • Complimentary Fitness Evaluation
  • Customized Workout
  • Expert Trainers
  • This field is for validation purposes and should be left unchanged.