Money can’t buy happiness. It can’t buy good health either. If you’ve noticed you’re not as fit as you were or your health care professional told you that you needed to improve, get help from a professional like a personal trainer in Atlanta. Personal trainers study how to help people make lifestyle changes to boost their overall fitness level. They learn the safest and fastest exercise techniques to get people back into shape. Not all, but some, also study nutrition to teach their clients how to make smarter food choices for a longer, healthier life. While you still have to put in the time and effort, a personal trainer can guide you to success.
Eating healthy should be a top priority.
Eating healthy isn’t dieting. Dieting doesn’t work. That’s because diets always end. At that point, the person dieting goes back to old eating habits that put on weight or made them less healthy in the first place. Learning to eat healthy means making smarter choices when it comes to selecting food. Most people love the new way of eating and never feel hungry or deprived. It even allows people to eat their favorite “not-so-healthy” foods, just not as often and in smaller amounts. Most of the time, those who eat healthy meals find they no longer crave or even like those foods.
Working out can be fun, but it’s also hard!
Before a trainer does anything, he or she will do a fitness assessment. That provides the information for a baseline and information for the trainer to design an individualized program. The trainer takes height and weight, BMI—body mass index—body composition to compare the proportion of fat to lean tissue and learns about the individual, including health issues. The trainer also assesses the client’s fitness in all areas, strength, flexibility, balance and endurance. Only then does he or she create the workout for the person.
The workout is tough, but still safely within the person’s capabilities.
If you’re planning on working with a personal trainer, don’t expect it to be easy. You’ll work hard, but still safely within your capabilities. It won’t take long before you find you can accomplish all the goals of the workout and do it without too much stress. That’s because you’ve reached a new level of fitness. That’s when the trainer adjusts the workout to match the new level of fitness. You’ll always be working your hardest.
People succeed more often when they work with a trainer rather than tackle the workout alone. That’s because the trainer holds them accountable. If you’re working out alone, you might consider skipping a trip to the gym, but not if you know the trainer is waiting for you.
Not only does a healthy diet and regular exercise make you healthier, you’ll look and feel better, too.
Regular exercise is an excellent way to get rid of stress. It burns off the hormones of stress, such as cortisol, and replaces it with hormones that make you feel good.
Trainers track your progress to ensure the program is perfect. If you ever feel “stuck” at a fitness level, just looking back at how much you’ve accomplished will get you back on track.
12 month CardioActive Training plan (Endurance & Weight-loss focus)
TRIATHLON TRAINING yields 1st Place at Kiawah Island Olympic Tri (1km swim/40k bike/10k run)
While working with Midtown Trainers for the past 12 months, Tate has achieved amazing results through our CardioActive program. These customized workouts gave him an unprecedented weight-loss, and improved endurance. While working on his strength-training and weight-loss, we were simultaneously able to coach him with our Triathlon training program. Additionally, Tate still follows our nutritional program and took 1st place in a Olympic distance triathlon.* Congrats Tate! Your progress is motivating to everyone around you!
3 month CardioActive Training plan (Muscle Toning & Weight-loss focus)
ARE YOU CONSIDERING HIRING A TRAINER?
Trey is not your typical trainer. You can tell immediately he’s not just a “human counter” or someone concerning with just making money. He truly cares about assisting you in reaching your goals. In the process, he’ll motivate you, push you to do more, and make you give more than you thought you had to give. It’s hard work, no question. In the three months of working out with Trey, I have learned how to effectively workout, how to use the gym’s equipment, and how to eat healthily.*
3 month CardioActive Training plan (Strength & Weight loss focus)
ARE YOU STILL TRYING A DIY WORKOUT PLAN?
Working out on my own was difficult and confusing, but after three months of training with our Midtown Trainers Trey and Ray, only two to three times a week and following their nutrition guides, I’m getting the results that I never got trying to do it myself!*
Very impressive results in such a short-time! Congrats James – you made a new level of commitment!
I definitely recommend Trey if you want to change your life.
Finding the right personal trainer who really cares about your goals is hard, especially when you want to achieve them in a short period of time. Trey proved me the opposite! Trey, I love your energy that keeps me going when I want to give up, your good advice when I don’t know what I am doing, and your strength when I lost mine!
Don’t waste your time, effort and money somewhere else where it’s all about money and not personal, this is the real personal training where you feel like the only client!*
Ongoing knee pain sidelined me for almost a year because I was afraid to cause more pain and make matters worse. With a focused workout plan, Midtown Trainers coached me back to health, toned my legs, strengthened my knees and helped me drop 5 dress sizes! It was far superior to the other weight loss programs out there in that Midtown Trainers helped me become a healthy person, not just a person who lost weight.*
Trey has helped me curb my diet, my daily routine, and implement a great daily workout that has really changed my overall physique and boosted my confidence.
The studio also offers services like massages and ready to go meals. He really likes to figure out what your goals are and to help you achieve them. Once you meet Trey, you will instantly see his passion for this. HIGHLY RECOMMEND.*
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Personal Trainer Atlanta