Throughout the years, you may have watched the quality of your health decrease. Whether it’s because of having children, past surgeries, or other life events that tend to take a toll on our health, it goes without saying that you’re not in the same shape you once were. As we age, we get this idea that, because our bodies are already deteriorating, there’s no point in trying to work out and eat healthy. Not only is this detrimental to your health, but it’s not true. In fact, working with a personal trainer can help to pull you away from this mindset and into a healthy body and mind.
Personal training is a great way to change your life and revamp your health. Because you have created bad habits in the past, it’s important that you’re diligent in combatting those habits, so as not to sabotage your fitness training efforts. Here are some things you might be doing to sabotage your efforts.
- Holding onto negativity – You have thought for long enough that you couldn’t change your ways, let alone your body. It’s important that you remove these thoughts from your head, so you can continue training with a positive mindset. Not only that, negative thoughts can cause stress, which leads to weight gain.
- Snacking – Because snacks tend to be high in salt or sugar, it’s generally not a good habit to have. Instead of snacking between meals, try drinking lemon water, it helps to curb appetite, while also keeping you hydrated
- Unearned Cheat Days – Cheat days are necessary, however, they must be earned. The only reason you should indulge in a cheat day is if you have reached a stepping stone in your weight loss goals. Think of a cheat day as a reward, not a necessity.
- Drinking – If you’re making weight loss efforts to the point of hiring a fitness trainer, you should make the effort to drink less. Limit yourself to one night of drinking per week, and avoid doing so in excess. When you do drink, choose drinks with a low-calorie count to help yourself out, and most importantly, drink water in between drinks.
When working with a personal trainer in Atlanta, it’s important to make sure that you’re not sabotaging your efforts or wasting the time of your personal trainer. While they may have all of the tools to help you with your weight loss program, it’s a change that is left ultimately in your hands. If you’re interested in working with a personal trainer in Atlanta, contact us here at Midtown Trainers.