Our Trainers


Trey Harris
Owner /Founder of Midtown Trainers | Creator of Cardioactive | Personal Trainer

Book a Complimentary Workout Now »

Necia Jones
Personal Trainer

Book a Complimentary Workout Now »

Matthew Shields
Personal Trainer

Book a Complimentary Workout Now »

Lashaunda Dupree
Personal Trainer

Book a Complimentary Workout Now »

Trey Harris

Owner /Founder of Midtown Trainers | Creator of Cardioactive | Personal Trainer

Midtown Trainers is proud to introduce you to Trey Harris. As a competitive athlete of over 20 years, Trey faces challenges in weight loss for wrestling, rebuilding strength for football, and building endurance for marathons and triathlons. Each sport requires different types of training, herein lies the challenge…How does one find the ideal balanced body weight, proper endurance/strength combination, and correct nutritional intake to optimize the perfect training program?

After 30 seasons of competitive sports, he has developed a unique style as a fitness trainer. High-rep, low weight endurance style training combines the use of weight-training, plyo-metrics, balance, and core to rapidly transform one’s physique.

Contact us if you would like to learn more about our fitness training or to schedule a time with a personal trainer like Trey. We will even make sure that your first visit for personal training is free.

Book a Complimentary Workout Now »


15 Years experience | EXPERT Certified | ACHAF Certified | USAT Triathlon | NCAA Athlete


Tough Mudder
Savage Race
Brookhaven Bolt
Hussle for Hope

Publix Half Marathon Tough Mudder EastSide Beltline 10K

Publix Half Marathon Tough Mudder Intown 10K

Tough Mudder Peachtree Road Race Summerfest 5k Kiawah Island Triathlon

Tough Mudder Chattanooga Waterfront Tri Cooper River Bridge Run SummerFest 5k Race for the Cure Olympic D.C. Triathlon 70.3 Ironman relay team

Allstate Half Marathon St. Anthony’s Olympic Triathlon Tough Mudder Publix Half Marathon

Tough Mudder Nautica Malibu Olympic Triathlon Half IRONMAN – Rev 3 S.C.

Nautica South Beach Triathlon IRONMAN 70.3 – Augusta 2011 Publix Half Marathon Tough Mudder Nautica Malibu Olympic Triathlon

Charles Harris 10k (7:10 pace PR) Miami International Triathlon 2:45 Turtle Crawl Olympic Triathlon 1st Place Nashville Half Marathon 8:00 pace

ING Miami Half Marathon 7:30 pace ING Atlanta Half Marathon (67/396 Age) 1:44:19 Charlotte Observer Half Marathon

ING Half Marathon 1:40:40 (7:45 pace) Atlanta Half Marathon (99/364 Age; 8:28 pace)

Rock and Roll Marathon San Diego 3:58:35 Chateau Elon Duathlon

Peachtree Road Race 10k Big Peach 5k Eikken Minute Man / Team Big PEACH Country Music Half Marathon Nashville

Peachtree Road Race 10k Buckhead Sizzler 10k

Buckhead Sizzler 10k

Necia Jones

Personal Trainer

She discovered fitness in a dark time in her life after she experienced a great loss. To cope, Necia began training and discovered her passion for fitness. It gave her time to re-build the confidence that she once had and comforted the pain that she was experiencing. While taking control of her life again she found that setting goals and achieving them was an extremely rewarding.

Today she is an experienced trainer who loves helping others unlock a better version of themselves. She is a NFPT certified personal trainer and Nutrition Specialist. Throughout her time as a personal trainer she has developed specialties in strength, stability and resistance training.

The workouts and nutrition programs that she generates are focused on toning and sculpting the body quickly. Necia is a strong advocate of the CardioActive training system. This strategy has allowed her to help dozens of women get back into incredible shape. Her training and life experience have made her a strong motivator. This skill will propel you through each workout with a high level of energy.

Book a Complimentary Workout Now »

Matthew Shields

Personal Trainer

Having played football and basketball in Atlanta throughout his undergraduate studies at Kennesaw State, Matt quickly realized his appreciation for first class coaching. The leadership and competitive spirit among coaches and teammates improved with his level of experience. Through years of working with different athletes, trainers and coaches, he developed his passion for personal training.

Before reaching this level of experience, Matthew suffered back and hamstring injuries due to poor coaching. During the long and painful rehab process, his passion became a reality and his pursuit of personal training began. His life mission to become the best “coach” quickly developed upon certification 2006.

Without compromise, Matt continues to dedicate himself to his many clients. Despite the wide variety of pre-existing injuries and weight gain that clients bring him, he continues to achieve unbelievable results. The success stories and accolades include 100+ lb weight loss, high-school to collegiate-athlete development, surgery prevention and joint strengthening are just a few of these.

Book a Complimentary Workout Now »

Lashaunda Dupree

Personal Trainer

At the age of six years old, Lashaunda Dupree competed in Track and Field in her hometown: Jacksonville, Florida. To this day, she continues to compete as a runner. During her academic pursuits and continued drive for excellence, she graduated from West Point with high honors.

‘Captain Dupree’ as she was referred to by hundreds of the soldiers in her command at Fort Hood, continued to pursue her interest in health and fitness after becoming a civilian.

After serving oversea’s and completed dozens of missions abroad, she decided to re-dedicate herself to helping other who struggle with obesity and healthy living. With several years experience and hundreds of success stories as Certified Personal Trainer, she continues to pursue her passion for fitness at Midtown Trainers.
Her certifications include:

Women’s Fitness Specialist
Sports Performance Coach
Cardio-Respiratory Certified
Core Training Specialist

Book a Complimentary Workout Now »

Ready To Get Started? Get a

FREE Trial Workout

Simply fill out the form and we'll contact you right away to schedule your no obligation free workout.

  • Complimentary Fitness Evaluation
  • Customized Workout
  • Expert Trainers
  • This field is for validation purposes and should be left unchanged.