Enjoying your workout is as much about having the right trainer as it is about having a comfortable friendly atmosphere. Upon entering our fitness studio, everyone comments on how much it does not feel like a gym. We’re not a gym, we’re a private 1-on-1 studio where your privacy and personal attention are held in the highest regard. With this 1-on-1 attention, we’re able to provide a concierge level service and maximize every minute of your workout session.
Among the numerous large rooms, you will find each has its own purpose for your workout. During a warm-up you would meet familiar faces among the many long-term clients in the cardio room. In addition, there are five 1-on-1 workout rooms dedicated to each trainer; inside each of which you will find a combination of workout accessories and equipment to give you an endless workout variety. This indoor/outdoor workout facility combines for a total of 6,000 square feet.
We’re different than your traditional fitness studio because we don’t offer group classes. We specialize in 1-on-1 personal training known as CardioActive. This is a dynamic program with three primary components: Nutrition, Cardio, & Strength. Each of these three components have multiple steps and challenges. We hold you accountable, motivate you, and help reach each step in your journey. Let us show you how to optimize your time at the gym, and get results faster.
Weight Loss Success Stories for Motivation
Lost 40 lbs of Fat and gained 11 lbs of Lean Muscle!Working out on my own was difficult and confusing, but after three months of training with our Midtown Trainers Trey and Ray, only two to three times a week and following their nutrition guides, I'm getting the results that I never got trying to do it myself!
From A Size 18 to A Size 8!Ongoing knee pain sidelined me for almost a year because I was afraid to cause more pain and make matters worse. With a focused workout plan, Midtown Trainers coached me back to health, toned my legs, strengthened my knees and helped medrop 5 dress sizes! It was far superior to the other weight loss programs out there in that Midtown Trainers helped me become a healthy person, not just a person who lost weight.
Are you considering hiring a trainer?Trey is not your typical trainer. You can tell immediately he's not just a "Human Counter" or someone concerning with just making money. He truly cares about assisting you in reaching your goals. In the process, he'll motivate you, push you to do more, and make you give more that you thought you had to give. It's hard work, no question. In the three months of working out with Trey, I have learned how to effectively workout, how to use the gym's equipment, and how to eat healthily.
Boosted my confidenceTrey has helped me curb my diet, my daily routine, and implement a great daily workout that has really changed my overall physique and boosted my confidence. The studio also offers services like massages and ready to go meals. He really likes to figure out what your goals are and to help you achieve them. Once you meet Trey, you will instantly see his passion for this. Highly recommended.