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  • Lost 40 lbs of Fat and gained 11 lbs of Lean Muscle!

    Working out on my own was difficult and confusing, but after three months of training with our Midtown Trainers Trey and Ray, only two to three times a week and following their nutrition guides, I'm getting the results that I never got trying to do it myself!

  • From A Size 18 to A Size 8!

    Ongoing knee pain sidelined me for almost a year because I was afraid to cause more pain and make matters worse. With a focused workout plan, Midtown Trainers coached me back to health, toned my legs, strengthened my knees and helped medrop 5 dress sizes! It was far superior to the other weight loss programs out there in that Midtown Trainers helped me become a healthy person, not just a person who lost weight.

  • Are you considering hiring a trainer?

    Trey is not your typical trainer. You can tell immediately he's not just a "Human Counter" or someone concerning with just making money. He truly cares about assisting you in reaching your goals. In the process, he'll motivate you, push you to do more, and make you give more that you thought you had to give. It's hard work, no question. In the three months of working out with Trey, I have learned how to effectively workout, how to use the gym's equipment, and how to eat healthily.

  • Boosted my confidence

    Trey has helped me curb my diet, my daily routine, and implement a great daily workout that has really changed my overall physique and boosted my confidence. The studio also offers services like massages and ready to go meals. He really likes to figure out what your goals are and to help you achieve them. Once you meet Trey, you will instantly see his passion for this. Highly recommended.


The first step to building a new workout routine at Midtown Trainers is setting a clear schedule and workout frequency so you get the results you desire in a defined amount of time. During a consultation, we help you define these goals. Once we evaluate your goals, your budget, and an expected timeline to achieve these, we can offer you an exact price for your goals. Step 1: Schedule a consultation


The online software requires you setup an online account. In about five minutes, you can setup an online account, schedule a consultation or purchase sessions. Start Here

Contact us today to get started on the cardio fitness program that will change your life.


During your first two weeks, we offer priority scheduling for all new clients seeing a personal trainer. In other words, we can make adjustments and move our schedule around to fit your needs. After the first two weeks, the routine is set and our clients have complete control over their workout time. Our clients enjoy the convenience of this online scheduling app that allows them to book a workout in just three clicks. Irregular schedule, no problem…with our scheduling app, you’re in control, schedule, reschedule, or cancel from your phone.


With over sixteen different training plan options to choose from, it’s difficult to know which one is best for you. During a consultation, we can clearly define the best plan for you. Please consider your goals and give us a call. We can offer you guidance on what to do even if we’re not a fit for you. Call Today 404-FITNESS

Please note that in order to get consistent results you need to be completing at least 90 minutes of resistance training every week. Training twice a week can limit your results, but with truly dedicated nutritional discipline, this frequency has seen consistent success over the years.

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