Expert Nutrition Coaches


Kick-Start Your Metabolism!

Before creating a strategy of how to improve your nutrition intake, we need to know more about your macronutrient profile, your activity level, and your overall work / sleep / stress balance. During phase 1 of training, we ask that you keep a journal of everything you eat and drink. In order to give you the additional advice on how to get your body operating at peak levels, we carefully discuss these variables, and how to anticipate them so that they will fit properly into your life.

Phase 3


Nutrition is a very big factor in getting results! At Midtown Trainers, we challenge you to be at your best! This means we will spend some time on your nutrition intake. Our trainers are expert nutrition coaches. It is important to fuel your cardio training with the proper nutrition to achieve maximum weight loss and lean muscle build.


Detox is a mix of several different juices, fruits, and vegetables. It is the recommended starting point for almost everyone starting a new workout plan. If you have never juiced or detox before, it’s not that bad. The pro’s are that you lose a few pounds of water weight, enjoy more mental clarity, increase your nutrient absorption rates, and get refocused on nutritional discipline.


We offer several different options for meal plans. One of which includes a meal service; a quick and easy solution to get clean, calorie-controlled, low-carb meals. The other options include custom meal plan which gives our clients exactly what they need to change their physique within the timeline and scope of the plan.

All of our CardioActive workouts incorporate a strong nutritional focus. We offer customized meal plans and ongoing nutritional guidance to get results faster.

To get your own personalized meal plan, please follow the steps below:

  1. Schedule your JumpStart session now. Click here to schedule
  2. Start your five day food journal. (Hint: MyFitnessPal App OR Fat Secret App)
  3. Bring journal to your JumpStart session; even if you don’t join training you will get a custom meal plan based on exactly what you need to get results ($150 value).

In the first phase of your personal training, we help you ignite your metabolism, increase your natural digestion and absorption rates so your body will make a sharp transition from being sedentary or from hitting a plateau. Following one static simple meal plan may cause your physique to plateau. With our custom meal plan, which is adjusted anywhere from two weeks to two months, you will find an optimal nutrient absorption, improved digestion, and a stronger lean muscle foundation from which to burn more calories and get rid of fat.

Be aware of any weight loss program that does not have a strong background in nutrition. If you want to get more information about our program, sign up for a complimentary consultation here.

Contact us if you have any questions about our nutrition or meal programs.

Trusted Fitness Experts

Top Rated Local® Fitness Center

Success Stories
Success StoriesPeople measure success in many different ways and on many different levels. When setting goals in life or business, it’s important that we identify what success means to us personally.
Our Trainers
Our TrainersMeet our highly qualified trainers. We will provide you with the best 1 on 1 personal training, tailored just for you. Let us help you to achieve your fitness goals and get you where you need to be!
Training Packages
Training PackagesCheck in for informative tips and techniques, how to live a healthy lifestyle, meal preparation, and to stay up to date with current trends with the fitness world.

Weight Loss Success Stories for Motivation

  • Lost 40 lbs of Fat and gained 11 lbs of Lean Muscle!

    Working out on my own was difficult and confusing, but after three months of training with our Midtown Trainers Trey and Ray, only two to three times a week and following their nutrition guides, I'm getting the results that I never got trying to do it myself!

  • From A Size 18 to A Size 8!

    Ongoing knee pain sidelined me for almost a year because I was afraid to cause more pain and make matters worse. With a focused workout plan, Midtown Trainers coached me back to health, toned my legs, strengthened my knees and helped medrop 5 dress sizes! It was far superior to the other weight loss programs out there in that Midtown Trainers helped me become a healthy person, not just a person who lost weight.

  • Are you considering hiring a trainer?

    Trey is not your typical trainer. You can tell immediately he's not just a "Human Counter" or someone concerning with just making money. He truly cares about assisting you in reaching your goals. In the process, he'll motivate you, push you to do more, and make you give more that you thought you had to give. It's hard work, no question. In the three months of working out with Trey, I have learned how to effectively workout, how to use the gym's equipment, and how to eat healthily.

  • Boosted my confidence

    Trey has helped me curb my diet, my daily routine, and implement a great daily workout that has really changed my overall physique and boosted my confidence. The studio also offers services like massages and ready to go meals. He really likes to figure out what your goals are and to help you achieve them. Once you meet Trey, you will instantly see his passion for this. Highly recommended.