OUR SUCCESS SPEAKS FOR ITSELF.
IN MOST CASES, CARDIOACTIVE WORKOUTSBURN OVER 1,000 CALORIES PER HOUR.
We use a hybrid of strength-training techniques (free weights/kettlebells/barbells) and endurance training (short bursts of rapid-to-slow movement) to build stamina and strength. Why does cardio training burn calories, when CardioActive burns 1,000 calories while changing your muscle tone at the same time? Whether you want to tone up or build lean muscle, we provide a dynamic training style that will get you to your goals.
Our years of experience have allowed us to create this CardioActive program that is effective and fun. It will teach you all of the fundamentals of fitness so you can have a strong base that allows you to progress quickly and burn fat.
With every 1-on-1 session, we provide clear communication on how to get the most out of your body and avoid workout-related injury. We take the time to understand your personal needs and medical history so that we can create a safe environment.
Each CardioActive session is in a private setting which allows you to focus on meeting your goals without the pressure of going to a traditional gym. Staying focused allows you to bring a strong positive intention to every session. Our trainers take the guesswork out of the gym which allows us to make each session just 45 minutes long.
The CardioActive Process
1. Create A Custom Fitness Plan
There isn’t one workout plan that works for everyone. The secret to success is figuring out each individual’s needs and limitations. We strive to help you set attainable goals.
We design programs that get you results quickly and safely.
• 100% customized to meet your goals
• Perfect your form and stay safe
• An organized routine for each day
2. Expert Evaluation from Nutrition Coaches
We begin by doing an in-depth analysis of your macronutrient profile, activity, and stress levels. After tracking we walk you through a detox process to reset your metabolism.
After these steps, you get a custom meal plan that takes into account your goals and your favorite foods!
• Ignite your metabolism
• Break out of a fitness plateau
• Improved digestion and a stronger lean muscle foundation
3. CardioActive Training
Increase your strength, stability and balance all while losing weight fast!
Phase 1 – Conduct Fitness Evaluation
Phase 2 – Test Aerobic Endurance
Phase 3 – Test Strength and Flexibility
The Ultimate fitness training to crush any goals
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1 fREE tRIAL
WORKOUT
Get Workout On Us! This Offer includes:
- Complimentary Fitness Consultation
- Customize Workout
- Training with our Concierge Trainers
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