Methodology

OUR SUCCESS SPEAKS FOR ITSELF.

CHECK OUT THE WEIGHT LOSS AND LEAN MUSCLE TRANSFORMATIONS THAT OUR CLIENTS HAVE EXPERIENCED THROUGH OUR CARDIOACTIVE PROGRAM.

At Midtown Trainers, we are known for our CardioActive fitness program. CardioActive is the type of functional resistance cardio training that incorporates the use of a heart rate monitor and variable levels of strength-training to maximize lean muscle growth and rapid calorie burn.

IN MOST CASES, CARDIOACTIVE WORKOUTS BURN OVER 1,000 CALORIES PER HOUR.

We use a hybrid of strength-training techniques (free weights/kettlebells/barbells) and endurance training (short bursts of rapid-to-slow movement) to build stamina and strength. Why do cardio training to burn calories, when CardioActive burns 1,000 calories while changing your muscle tone at the same time? Whether you want to tone-up or build lean muscle, we provide a dynamic training style that will get you to your goals. Our success speaks for itself. Check out the weight loss that our clients have experienced through our fitness training.

OUR FORMULA FOR SUCCESS

Everytime you exercise with a Midtown trainer they will track your results. To maximize your time we will work with you to adjust your program so that we meet your goals on time. Discover what we can achieve by working together and check out our trainers by clicking below!

Our years of experience have allowed us to create a program that is effective and fun. It will teach you all of the fundamentals of fitness so you can have a strong base which allows you to progress quickly.

Increase your strength, stability and balance all while losing weight fast!

Burns 3X more fat than cardio

Accelerates change in your physique

Increases overall energy levels and tones muscle

With every 1-on-1 session, we provide clear communication on how to get the most out of your body and avoid workout related injury. We take the time to understand your personal needs and medical history so that we can create a safe environment.

Each session is in a private setting which allows you to focus on meeting your goals without the pressure of going to a traditional gym. Staying focused allows you to bring a strong positive intention to every session. Our trainers take the guesswork out of the gym which allows us to make each session just 45 minutes long.

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