We use a hybrid of strength-training techniques (free weights/kettlebells/barbells) and endurance training (short bursts of rapid-to-slow movement) to build stamina and strength. Why does cardio training burn calories, when CardioActive™ burns 1,000 calories while changing your muscle tone at the same time? Whether you want to tone up or build lean muscle, we provide a dynamic training style that will get you to your goals.
Our years of experience have allowed us to create this CardioActive™ program that is effective and fun. It will teach you all of the fundamentals of fitness so you can have a strong base that allows you to progress quickly and burn fat.
With every 1-on-1 session, we provide clear communication on how to get the most out of your body and avoid workout-related injury. We take the time to understand your personal needs and medical history so that we can create a safe environment.
Each CardioActive™ session is in a private setting which allows you to focus on meeting your goals without the pressure of going to a traditional gym. Staying focused allows you to bring a strong positive intention to every session. Our trainers take the guesswork out of the gym which allows us to make each session just 45 minutes long.
