Lean Muscle Program

Lean Muscle Program

The 1-on-1 workout experience is filled with a wide-variety of compound, multi-muscle group movements so you get results faster. We are not bodybuilders, and do not believe in overloading your joints with one-rep max style workouts. Instead, we find the best heart-pumping strength-training exercises that get you the results you want. Hey, everyone is different, and your workouts should be too! We customize nutrition plans, and your workout to optimize your CardioActive workout. So, if you’ve hit a plateau in a workout class or aren’t getting results on your own, this workout is for you! You want results and you’re putting in the effort, only you need a customized 1-on-1 CardioActive workout to get you to the next level. Are you ready?

Be confident that your trainer will guide you safely and intensely up to your full potential. We are a team of highly-qualified trainers with the tools to coach you to your personal best; all while carefully working around your own personal concerns (injuries/surgeries). If you’re tired of guessing at the gym and want an experienced professional to give you the personal attention you deserve, get started here: our JumpStart program is for you!

1-on-1 Workouts


Intense & Effective

At Midtown Trainers we take the guess work out of working out and make it fun!

We’ve devised this workout program for the busy professional, and for everyday guys who want to gain lean muscle and don’t like doing cardio. At Midtown Trainers, we provide the most effective and efficient workout optimized for your body. Yep, we optimize every workout for your energy level and to keep you in balance we also provide ongoing nutritional support to ensure your lean muscle is developing. This style of strength-training is unique to Midtown Trainers and while being joint-friendly, its very intense and effective; its is unlike any other workout you’ve done before! Come try it and see what our clients are talking about!

Trusted Fitness Experts

Top Rated Local® Fitness Center

Success Stories
Success StoriesPeople measure success in many different ways and on many different levels. When setting goals in life or business, it’s important that we identify what success means to us personally.
Our Trainers
Our TrainersMeet our highly qualified trainers. We will provide you with the best 1 on 1 personal training, tailored just for you. Let us help you to achieve your fitness goals and get you where you need to be!
Training Packages
Training PackagesCheck in for informative tips and techniques, how to live a healthy lifestyle, meal preparation, and to stay up to date with current trends with the fitness world.

Weight Loss Success Stories for Motivation

  • Lost 40 lbs of Fat and gained 11 lbs of Lean Muscle!

    Working out on my own was difficult and confusing, but after three months of training with our Midtown Trainers Trey and Ray, only two to three times a week and following their nutrition guides, I'm getting the results that I never got trying to do it myself!

  • From A Size 18 to A Size 8!

    Ongoing knee pain sidelined me for almost a year because I was afraid to cause more pain and make matters worse. With a focused workout plan, Midtown Trainers coached me back to health, toned my legs, strengthened my knees and helped medrop 5 dress sizes! It was far superior to the other weight loss programs out there in that Midtown Trainers helped me become a healthy person, not just a person who lost weight.

  • Are you considering hiring a trainer?

    Trey is not your typical trainer. You can tell immediately he's not just a "Human Counter" or someone concerning with just making money. He truly cares about assisting you in reaching your goals. In the process, he'll motivate you, push you to do more, and make you give more that you thought you had to give. It's hard work, no question. In the three months of working out with Trey, I have learned how to effectively workout, how to use the gym's equipment, and how to eat healthily.

  • Boosted my confidence

    Trey has helped me curb my diet, my daily routine, and implement a great daily workout that has really changed my overall physique and boosted my confidence. The studio also offers services like massages and ready to go meals. He really likes to figure out what your goals are and to help you achieve them. Once you meet Trey, you will instantly see his passion for this. Highly recommended.