The holiday season is in full swing, and if you’re like most Americans, you’re probably thinking about setting some personal improvement goals beginning in January. Maybe you want to clean up your diet, or maybe you want to start working out a few times each week; whatever your goals might be, Midtown Trainers is Atlanta’s go-to resource for personal training in 2018. In this blog post, we’ll spend some time looking at the benefits of hiring a personal trainer to help you with your 2018 fitness goals.
New Year’s Resolutions – Do They Stick?
You probably think about weight loss and dieting when you think about New Year’s resolutions. It turns out that three-fourths of all New Year’s resolutions are related to weight loss and self-improvement, but over 80 percent of Americans will quit their New Year’s resolutions entirely by February. Why are the statistics so dismal?
Part of the explanation is that we tend to set goals that are too lofty for our current circumstances. For example, while you might dream of having a six-pack physique, if you have a substantial amount of weight to lose, you have a long way to go before seeing those kind of results. This realization can be discouraging for many people attempting to lose weight. A personal trainer can help keep your goals realistic. A personal trainer will meet you exactly where you’re at and will help you to develop a personalized fitness routine that works for you.
Motivation and Support
Another reason that most health-related and self-improvement resolutions fail is that it can be difficult to stay motivated when undertaking a new fitness regimen. Americans are working more hours each week than ever before, and it can be all too easy to decide to stay home instead of going to the gym after a long day at work. Numerous studies show that we’re far more likely to keep our commitments when we involve others, and hiring a personal trainer is one of the best ways to keep yourself committed to the goals you’ve set for yourself.
Working Hard to See Results
Many people find it difficult to push themselves as hard as they should be pushing during a workout. Workouts can become routine, boring, and just another mindless task to complete during the day. Hiring a personal trainer eliminates this problem and will help you push yourself during each and every workout. Not only will this help you maintain your motivation, but it will also maximize the results you get from your workouts.
Staying safe is arguably the most important component of any fitness regimen. Injuries can be incredibly burdensome to recover from, and they can substantially derail your fitness goals by keeping you out of the fitness center for extended periods of time. Hiring a personal trainer is one of the best ways to keep yourself safe during a workout. Many fitness centers have mirrors that allow you to watch your form, but having a person dedicated to keeping you safe is the only way to truly ensure that you’re properly performing the exercises in your routine.
Don’t hesitate to contact our personal training experts at Midtown Trainers if you’re thinking about investing in personal training in 2018. We’ve helped hundreds of people in Atlanta lose weight and achieve their fitness goals!