Before Your 1-on-1 ‘JumpStart Workout’
Duration: 60 – 75 minutes
Location: Midtown Trainers | 2115 Piedmont Rd NE Atlanta GA 30324
Purpose: We will Design & Instruct you through a challenging workout designed specifically for your body.
Prepare: Dress for a light workout
Before your workout, our head-trainer will consult with you in-depth to understand your fitness goals and Individual needs.
The purpose of this workout is NOT to test your limits.
Through the use of a heart-rate monitor (provided),we’re able to make the workout challenging and manage your fatigue.
We actually know when you’re going to get tired – usually before you do
The purpose is to experience a professionally-guided 1-on-1 workout to see if you enjoy working together.
During a ‘Walk and Talk’ – you will get to know your trainer and what to expect for your workout – every workout is highly-varied – think precision + muscle confusion.
The intensity will be as intense as you would like it. More often, precise movements and clear instruction yield better results faster than a lot of ‘strain and pain’ exercises.
Stay Hydrated, but DON”T EAT within 1 hour of working out – if you must eat, minimize fiber and fats.
During your JumpStart workout, we are able to:
- Adapt to your Energy Level – Nobody likes to be pushed too hard or too fast, we get it.
Every workout starts at your pace, targets your goals, and can include stretching or massage!
- Tailor to Your Body – whether you had knee surgery last year or don’t like burpee’s, we get it.
Every workout will improve strength and stability around injuries and surgeries while making every minute count!
- Make Fitness Fun, Rewarding, and Exciting – With this personal relationship, you will grow, your will be challenged, and we will help you live a happier, healthier life!
Workout incorporate a wide-variety or the following styles of fitness:
Strength-Training | Body-Weight Training | H.I.I.T. Training | Kettle-bell Training
TRX Training | Balance & Stability Training| Core Training | Weight-loss Training
Metabolic Testing | VO2 Max Testing | Custom Meal Plan | Dietitian on Staff