Not all fitness trainers in Atlanta provide the same services, nor do they all have the same credentials or the same success rate. Just like any other profession, some are better than others. So how can you tell which personal trainer will be the best one for your needs? The key is first to know exactly what you want to achieve. If you just want a trainer that will KEEP you fit and vary your workout program a bit, the selection is big. You already have the basics, so the trainer is just providing more variety.
Do you want to lose weight?
Here’s where you start weeding out trainers. While exercise will help you shed pounds, diet is also important. In fact, it’s actually more important for weight loss than exercise. If you’re looking for a personal trainer that will help you lose that weight, make sure the trainer offers a program to help you with nutrition. Learning to eat healthy is the key to weight loss with regular exercise making the loss quicker. The exercise also tones and slims your body.
Are you preparing for an athletic event or a rigorous challenging obstacle race?
Find a trainer that specializes or has participated in the sport or type of event to get the best advice. Challenging races like the Tough Mudder, Spartan Race, triathlons and Battlefrog require more than just endurance training. They take strength and skills. Trainers who have already competed in these races will help you the most with the type of training necessary to help you make it to the finish line. It takes more than just strength and endurance, it takes pure grit. Trainers can help you with the mental toughness you need.
Have you failed at diets and attempts to get fit previously? Find someone that motivates you.
While not all personal trainers provide free trial, some do. They tend to be more confident of their skills and ability to motivate and teach others. It’s a good idea to consider a free trial offer to ensure the trainer is a good fit for your personality. Also, avoid gyms and trainers that want a long commitment. It shouldn’t take longer than a month or two to see results and that’s what you’re after, results.
Find personal trainers that have good credentials. The trainer should have certification from one of the fitness training accredited institutions and if providing nutritional counseling, certification in that area, too.
Make sure the trainer provides an individualized program and does a complete fitness assessment before starting your training program.
Look for trainers that take time with you and will adjust to help meet your schedule. You want a trainer who puts your needs first.
No matter what trainer you choose, you’ll probably do better at getting fit than you would on your own. However, choosing a trainer with a concrete program that’s design specifically for your body is the best.