Top Benefits of Hiring a Personal Trainer
Personal Trainers and The Benefits of Hiring One “The time has come,” your body said. “To talk of many things. Of droops, your hips, and cellulite, and why do you have wings?” If this sounds like your self-talk as you look in the mirror, it might be time to hire a personal trainer. While it […]
Water and Hydration Myths Debunked
What You Need to Know About Hydration When it comes to staying hydrated, you’ve probably heard it all. Whether it was from a friend, a coach, or some health and wellness magazine that you read, you’ve heard just about enough about what the best practices for hydration are. While many of these tips can be […]
Weight Loss Plan Saboteurs
Don’t Let These Saboteurs Affect Your Weight Loss Plan Welcome back! In our last blog, we discussed a couple different external forces that could be negatively affecting your weight loss plan. We specifically addressed the effects that work and friends and family could keep you from stick to your plan. The influence of those with […]
What Could Be Sabotaging Your Personal Training?
Personal Training and Developing Good Habits When it comes to developing healthy habits, there is a multitude of things you could be doing to improve your health. With the access to information that we have today, you can find multiple outlets for creating weight loss plans on your own. Regardless of what you read on […]
HOW TO SET FITNESS GOALS
SETTING GOALS FOR YOUR FITNESS PLAN Getting in shape isn’t easy, if it was, then everyone you know would be in the best shape of their life. But because most of us don’t have the healthiest of lifestyles, many of us have a less than desirable body, and health that isn’t exactly ideal. As you […]
THE IMPORTANCE OF MENTAL ATTITUDE
YOUR WEIGHT LOSS PLAN AND YOUR MENTAL ATTITUDE When it comes to working out and the physical challenges you will face, it’s important to understand how important your mentality is towards it. Not having the right attitude will not only keep you from progressing, but it will pull you farther and farther away from achieving […]
WHY YOU SHOULD CARE ABOUT PROPER FORM
Getting in shape is a long road to be traveled, especially if you have ignored your physical well being for a long time. But as you have a lot of ground to cover, that just means you have that much progress to make. So now that you have hired a personal trainer, it’s important that […]
HOW TO KEEP YOUR PERSONAL TRAINER
Oftentimes, you hear of clients firing their personal trainers. It could be for a multitude of reasons, but it’s generally because they aren’t seeing the results that they wanted to see, or they just aren’t wanting to commit to the sessions anymore. Regardless of the reasons clients fire their personal trainers, it happens. However, it’s […]
TO THIGH GAP OR NOT TO THIGH GAP
Let’s face it, you’re out of shape, which is why you’re here. And really, that’s just fine. Many of us are out of shape and need to get back into it. Everyday, we see fit people working out and getting their exercise, whether it’s on TV and in magazines, or in everyday society. What’s important […]
PERSONAL TRAINER ATLANTA: PERSONAL TRAINING SABOTAGE
Throughout the years, you may have watched the quality of your health decrease. Whether it’s because of having children, past surgeries, or other life events that tend to take a toll on our health, it goes without saying that you’re not in the same shape you once were. As we age, we get this idea […]