With the number of overweight and obese Americans increasing each year, you’re probably concerned to either maintain your current weight or to accomplish a weight loss goal. Our daily lives are busier than ever, and this can make it difficult to be successful with weight maintenance and achieving weight loss goals. In today’s blog, we’ll […]
2018 is just around the corner, and the majority of Americans are thinking about goals they’d like to achieve in the new year. Weight loss, dieting, and other self-improvement goals are the most common, but New Year’s resolutions are notorious for crashing and burning by February. In this blog post, we’ll give you a few […]
The holiday season is in full swing, and if you’re like most Americans, you’re probably thinking about setting some personal improvement goals beginning in January. Maybe you want to clean up your diet, or maybe you want to start working out a few times each week; whatever your goals might be, Midtown Trainers is Atlanta’s […]
Searching for a workout can be incredibly daunting. One look online shows millions of results, often contradicting each other. And those big chain gyms aren’t much help, deploying a one size fits all type of mentality to their routines. Don’t despair! Midtown Trainers in Atlanta is here to help. Working with one of our Executive […]
When you’re a busy woman here in Atlanta, it can be tough to find the right workout for you. Maybe you tried a class but didn’t feel like you got the individual attention you needed to achieve your fitness goals. Maybe you tried one of those national chains that made you feel like nobody knew […]
A Personal Trainer Can Help You Hello again! Let us first say welcome back, and congratulations! You’ve stuck around long enough to finish out our blog series on the reasons you should hire a personal trainer. While we’ve covered how great it is to have a personal trainer on your side, the health benefits, and […]
Using Proper Form When Working Out First of all, we want to give you props on starting your weight loss plan. It’s no easy feat to get it started, and it’s even harder to keep it going. Staying dedicated and consistent are some of the biggest hurdles for people to overcome. While working out and […]
Debunking Myths About Fitness, Exercise, and Weight-Loss When it comes to fitness, there are tons of ideas, information, tips, tricks, and shortcuts that claim to be the best and fastest solution to a better body. As someone who is looking to get into better shape, it’s important that you educate yourself with real facts, rather […]
3 Things to Remember When Working Out Starting on a path to better health is a journey full trial and error. It’s full of growth, as well as failure. Fortunately, it is from that failure in which we grow the most. As we begin to push ourselves outside our comfort zone, we start to gain […]
Top 3 Reasons to Hire A Fitness Trainer More On Why You Should Hire a Personal Trainer Depending on who you are, getting in shape can be a great and fun thing, or it can be a taxing chore that you just don’t want to do. Whether you’re trying to shred inches, pounds, or simply […]
