Even More Reasons To Hire a Personal Trainer
A Personal Trainer Can Help You Hello again! Let us first say welcome back, and congratulations! You’ve stuck around long enough to finish out our blog series on the reasons you should hire a personal trainer. While we’ve covered how great it is to have a personal trainer on your side, the health benefits, and […]
The Importance of Proper Form
Using Proper Form When Working Out First of all, we want to give you props on starting your weight loss plan. It’s no easy feat to get it started, and it’s even harder to keep it going. Staying dedicated and consistent are some of the biggest hurdles for people to overcome. While working out and […]
6 Fitness Myths to Ignore
Debunking Myths About Fitness, Exercise, and Weight-Loss When it comes to fitness, there are tons of ideas, information, tips, tricks, and shortcuts that claim to be the best and fastest solution to a better body. As someone who is looking to get into better shape, it’s important that you educate yourself with real facts, rather […]
Food for Thought: Things to Keep in Mind
3 Things to Remember When Working Out Starting on a path to better health is a journey full trial and error. It’s full of growth, as well as failure. Fortunately, it is from that failure in which we grow the most. As we begin to push ourselves outside our comfort zone, we start to gain […]
Why You Need a Personal Trainer
Top 3 Reasons to Hire A Fitness Trainer More On Why You Should Hire a Personal Trainer Depending on who you are, getting in shape can be a great and fun thing, or it can be a taxing chore that you just don’t want to do. Whether you’re trying to shred inches, pounds, or simply […]
Top Benefits of Hiring a Personal Trainer
Personal Trainers and The Benefits of Hiring One “The time has come,” your body said. “To talk of many things. Of droops, your hips, and cellulite, and why do you have wings?” If this sounds like your self-talk as you look in the mirror, it might be time to hire a personal trainer. While it […]
Water and Hydration Myths Debunked
What You Need to Know About Hydration When it comes to staying hydrated, you’ve probably heard it all. Whether it was from a friend, a coach, or some health and wellness magazine that you read, you’ve heard just about enough about what the best practices for hydration are. While many of these tips can be […]
Weight Loss Plan Saboteurs
Don’t Let These Saboteurs Affect Your Weight Loss Plan Welcome back! In our last blog, we discussed a couple different external forces that could be negatively affecting your weight loss plan. We specifically addressed the effects that work and friends and family could keep you from stick to your plan. The influence of those with […]
What Could Be Sabotaging Your Personal Training?
Personal Training and Developing Good Habits When it comes to developing healthy habits, there is a multitude of things you could be doing to improve your health. With the access to information that we have today, you can find multiple outlets for creating weight loss plans on your own. Regardless of what you read on […]
HOW TO SET FITNESS GOALS
SETTING GOALS FOR YOUR FITNESS PLAN Getting in shape isn’t easy, if it was, then everyone you know would be in the best shape of their life. But because most of us don’t have the healthiest of lifestyles, many of us have a less than desirable body, and health that isn’t exactly ideal. As you […]