If you aren’t aware already about the importance of protein plus fiber in your diet, you’ve just begun your journey toward a healthy lifestyle and healthy diet. Just like healthy fat, fiber and protein help fill you up while providing essential nutrients. It’s beneficial to those trying to lose weight because you aren’t as hunger […]
When you’re program is running or exercising outside in the cold in the winter, you need to make some changes. Even though Atlanta, GA may not get as cold as areas like Minnesota or Northern Michigan, it still is damp and chilly, with temperatures dropping to the 30s. That can mean you can either switch […]
A healthy gut may not mean you’re in perfect shape, but an unhealthy one definitely points to illness and health conditions. Here in our Atlanta, GA gym we encourage healthy eating to ensure not only overall good health but maintaining the proper balance of bacteria, microbes and yeast in your digestive tract. You’re never alone. […]
If you’re just working on your fitness regimen and not practicing healthy mental hygiene, you won’t get the results you hoped to achieve. It’s important to balance mental and physical health because there’s a link between the two. One affects the other dramatically. If you’re under stress, sleepless and filled with anxiety, you often see […]
If you’ve never tried food journaling before, you’ll be surprised at how revealing it is when you do. Often people eat without thinking and at the end of the day, don’t realize just how many calories they’ve consumed. I often hear people tell me that they barely eat and still gain weight, but once they […]
You won’t know whether you’re a success in anything unless you set some goals to reach. Anything you’ve accomplished in life has been the result of goals. These goals may not have been formal or written, but you knew what you were aiming for when you worked toward the process. If you watch babies learn […]
Good nutrition should be at the top of your list for lifestyle changes. Sure, you need to exercise to be healthy and look great, but if you’re running on the treadmill, munching on fries at the same time, don’t expect to be too successful. Just like with computers, junk goes in and junk comes out, […]
If you want to challenge yourself beyond just getting fit, consider working toward a personal victory in the Tough Mudder, Spartan Race or Battlefrog. Many of our clients in Atlanta, GA come to shed a few pounds and get into shape and find they love the challenge and the results of setting a fitness goal […]
It’s never too early to start preparing for the busy summer months when clothing gets skimpier and more of your body is showing. That’s why a winter workout can be one of the most valuable tools you have. Heavier winter clothing may hide many of the pounds you put on during the holiday season, but […]
Our society is becoming busier by the day, and an increasing number of people across the country are finding it more and more difficult to make time for physical fitness. In today’s blog, we’ll explain why you should make personal training a priority in your life. If you’re in Atlanta and you are interested in […]
