2115 Piedmont Rd NE Atlanta, GA 30324
If you choose to start at Midtown Trainers in Atlanta, GA, expect to undergo a fitness evaluation before you begin your training. It’s the first thing we do so we know your starting level. That’s important for a number of reasons. Getting from unfit to fit or starting any fitness goals begins with a starting […]
Good nutrition should be at the top of your list for lifestyle changes. Sure, you need to exercise to be healthy and look great, but if you’re running on the treadmill, munching on fries at the same time, don’t expect to be too successful. Just like with computers, junk goes in and junk comes out, […]
If you want to challenge yourself beyond just getting fit, consider working toward a personal victory in the Tough Mudder, Spartan Race or Battlefrog. Many of our clients in Atlanta, GA come to shed a few pounds and get into shape and find they love the challenge and the results of setting a fitness goal […]
It’s never too early to start preparing for the busy summer months when clothing gets skimpier and more of your body is showing. That’s why a winter workout can be one of the most valuable tools you have. Heavier winter clothing may hide many of the pounds you put on during the holiday season, but […]
Our society is becoming busier by the day, and an increasing number of people across the country are finding it more and more difficult to make time for physical fitness. In today’s blog, we’ll explain why you should make personal training a priority in your life. If you’re in Atlanta and you are interested in […]
With the number of overweight and obese Americans increasing each year, you’re probably concerned to either maintain your current weight or to accomplish a weight loss goal. Our daily lives are busier than ever, and this can make it difficult to be successful with weight maintenance and achieving weight loss goals. In today’s blog, we’ll […]
2018 is just around the corner, and the majority of Americans are thinking about goals they’d like to achieve in the new year. Weight loss, dieting, and other self-improvement goals are the most common, but New Year’s resolutions are notorious for crashing and burning by February. In this blog post, we’ll give you a few […]
The holiday season is in full swing, and if you’re like most Americans, you’re probably thinking about setting some personal improvement goals beginning in January. Maybe you want to clean up your diet, or maybe you want to start working out a few times each week; whatever your goals might be, Midtown Trainers is Atlanta’s […]
Searching for a workout can be incredibly daunting. One look online shows millions of results, often contradicting each other. And those big chain gyms aren’t much help, deploying a one size fits all type of mentality to their routines. Don’t despair! Midtown Trainers in Atlanta is here to help. Working with one of our Executive […]
When you’re a busy woman here in Atlanta, it can be tough to find the right workout for you. Maybe you tried a class but didn’t feel like you got the individual attention you needed to achieve your fitness goals. Maybe you tried one of those national chains that made you feel like nobody knew […]