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Are You Ready For A Fitness Evaluation

Are You Ready For A Fitness Evaluation

If you choose to start at Midtown Trainers in Atlanta, GA, expect to undergo a fitness evaluation before you begin your training. It’s the first thing we do so we know your starting level. That’s important for a number of reasons. Getting from unfit to fit or starting any fitness goals begins with a starting […]


How Focused Are You On Nutrition

How Focused Are You On Nutrition

Good nutrition should be at the top of your list for lifestyle changes. Sure, you need to exercise to be healthy and look great, but if you’re running on the treadmill, munching on fries at the same time, don’t expect to be too successful. Just like with computers, junk goes in and junk comes out, […]


Have You Ever Tried A Spartan Race

Have You Ever Tried A Spartan Race

If you want to challenge yourself beyond just getting fit, consider working toward a personal victory in the Tough Mudder, Spartan Race or Battlefrog. Many of our clients in Atlanta, GA come to shed a few pounds and get into shape and find they love the challenge and the results of setting a fitness goal […]


Winter Workout

Winter Workout

It’s never too early to start preparing for the busy summer months when clothing gets skimpier and more of your body is showing. That’s why a winter workout can be one of the most valuable tools you have. Heavier winter clothing may hide many of the pounds you put on during the holiday season, but […]





Invest in a Personal Trainer in 2018

Invest in a Personal Trainer in 2018

The holiday season is in full swing, and if you’re like most Americans, you’re probably thinking about setting some personal improvement goals beginning in January. Maybe you want to clean up your diet, or maybe you want to start working out a few times each week; whatever your goals might be, Midtown Trainers is Atlanta’s […]