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Why You Should Make Personal Training a Priority

Why You Should Make Personal Training a Priority

Our society is becoming busier by the day, and an increasing number of people across the country are finding it more and more difficult to make time for physical fitness. In today’s blog, we’ll explain why you should make personal training a priority in your life. If you’re in Atlanta and you are interested in learning more about how personal training could benefit you, contact one of our friendly personal trainers today! Our Top-Rated Local® fitness center can help you set and achieve realistic goals – schedule your free JumpStart session today to get started!

Qualifications

Receiving fitness advice from a qualified and dedicated professional is a prominent reason that personal training is becoming more and more popular around the United States, and particularly in Atlanta. You may have begun lifting weights or working out with a friend or coworker who is familiar with the form and technique required to safely engage in these activities, but strictly speaking, they’re not professionals. While your friends, family, and coworkers may provide you with helpful advice, they can’t watch your technique like a personal trainer can. A personal trainer will carefully watch your technique from the start of each exercise until the end, and he or she will give you helpful advice that will keep you safe as you progress through your program.

Consistency and Results

As we noted at the outset, it’s becoming more and more difficult for people around the country to make time for daily exercise. However, when you invest in personal training, you will have a monetary stake in your own success. Numerous studies have shown that having a monetary stake in any endeavor, from quitting smoking to sticking to a diet, is incredibly motivating. If you find yourself frequently skipping workouts and making excuses to avoid the gym, hiring a personal trainer is nearly guaranteed to help you stay consistent.

Speaking of consistency, the key to getting the most out of a fitness routine is to be consistent in everything from your diet to showing up at the fitness center. Fitness and overall health is best thought of as a journey rather than a destination, and to get the most return on your investment of time and money, you should make an effort to be consistent in your training. Tracking your progress on your own can be difficult, but it’s crucial in order to determine if your fitness program is delivering results. If you’ve ever found yourself stuck in a fitness rut, but don’t know why, tracking different metrics can help you determine the source of the problem. From logging your weight to keeping track of your strength gains, a personal trainer will gather and use data to provide you with a fitness program that will continue to deliver results.

We hope that you’ve enjoyed this article about the benefits of personal training. If you’re interested in learning more about physical fitness, our personal trainers are happy to help! We’ve helped hundreds of men and women in Atlanta reach their fitness goals, and we’d love to help you with yours. Reach out to our fitness center today – we look forward to hearing from you!

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Invest in a Personal Trainer in 2018

Invest in a Personal Trainer in 2018

The holiday season is in full swing, and if you’re like most Americans, you’re probably thinking about setting some personal improvement goals beginning in January. Maybe you want to clean up your diet, or maybe you want to start working out a few times each week; whatever your goals might be, Midtown Trainers is Atlanta’s go-to resource for personal training in 2018. In this blog post, we’ll spend some time looking at the benefits of hiring a personal trainer to help you with your 2018 fitness goals.

New Year’s Resolutions – Do They Stick?

You probably think about weight loss and dieting when you think about New Year’s resolutions. It turns out that three-fourths of all New Year’s resolutions are related to weight loss and self-improvement, but over 80 percent of Americans will quit their New Year’s resolutions entirely by February. Why are the statistics so dismal?

Part of the explanation is that we tend to set goals that are too lofty for our current circumstances. For example, while you might dream of having a six-pack physique, if you have a substantial amount of weight to lose, you have a long way to go before seeing those kind of results. This realization can be discouraging for many people attempting to lose weight. A personal trainer can help keep your goals realistic. A personal trainer will meet you exactly where you’re at and will help you to develop a personalized fitness routine that works for you.

Motivation and Support

Another reason that most health-related and self-improvement resolutions fail is that it can be difficult to stay motivated when undertaking a new fitness regimen. Americans are working more hours each week than ever before, and it can be all too easy to decide to stay home instead of going to the gym after a long day at work. Numerous studies show that we’re far more likely to keep our commitments when we involve others, and hiring a personal trainer is one of the best ways to keep yourself committed to the goals you’ve set for yourself.

Working Hard to See Results

Many people find it difficult to push themselves as hard as they should be pushing during a workout. Workouts can become routine, boring, and just another mindless task to complete during the day. Hiring a personal trainer eliminates this problem and will help you push yourself during each and every workout. Not only will this help you maintain your motivation, but it will also maximize the results you get from your workouts.

Safety

Staying safe is arguably the most important component of any fitness regimen. Injuries can be incredibly burdensome to recover from, and they can substantially derail your fitness goals by keeping you out of the fitness center for extended periods of time. Hiring a personal trainer is one of the best ways to keep yourself safe during a workout. Many fitness centers have mirrors that allow you to watch your form, but having a person dedicated to keeping you safe is the only way to truly ensure that you’re properly performing the exercises in your routine.

Don’t hesitate to contact our personal training experts at Midtown Trainers if you’re thinking about investing in personal training in 2018. We’ve helped hundreds of people in Atlanta lose weight and achieve their fitness goals!




Even More Reasons To Hire a Personal Trainer

A Personal Trainer Can Help You

Hello again!

Let us first say welcome back, and congratulations! You’ve stuck around long enough to finish out our blog series on the reasons you should hire a personal trainer. While we’ve covered how great it is to have a personal trainer on your side, the health benefits, and the benefits it serves you and for those around you, believe it or not, there are even more reasons to sign up for personal training. If you don’t believe us, just take a look at our final and important reasons for hiring a fitness trainer.

Why A Personal Trainer is Necessary

  • Your Heart Health – Being overweight is extremely taxing on your heart. The size of your body creates a heavier load for your heart to have to support. Beyond that, the bad foods that have led to your heavy weight are also clogging your veins. So if working to pump blood to an over-sized body wasn’t hard enough, your heart also has to try to pump through clogged veins, making a hard job even harder. Getting in shape with a weight loss program will improve your heart health immensely.
  • You Owe It To Yourself – Getting in shape will make your family happy. You’ll get the benefits of a great looking body, but above all, you’ll feel better. A healthy body is a healthy mind and it culminates  a happy life. Don’t sell yourself short by depriving your body of the health it deserves.

The reasons for losing weight and working with a personal trainer are endless, however, we found these reasons to be the most important, and hope you did too. If you’re interested in personal training, don’t hesitate to contact our personal training gym and get set up with a trainer today!