While it may seem to some people that everyone should know what a personal trainer does, that’s not always true. Personal trainers help people get fit and start healthy lifestyles. Most people think of the rich and famous or professional sports figures when they think of personal trainers. Those aren’t the only people that use the expertise of trainers. Atlanta personal training is perfect for anyone that want to feel great and look great. Many of them work with their clients to provide programs that fit their budget and their schedule.
Before you start any program of fitness, the trainer learns a lot about you.
No two people are alike when it comes to fitness or dietary needs. That’s why trainers first get to know you before they start a program. It’s never a one-size-fits-all, cookie cutter program, but one designed specifically for your needs. The trainer first learns your goals, any special needs and then does a fitness assessment. He or she will identify any special areas that need extra work. If you’re working with the trainer on a healthy eating plan, there will be questions about your present diet and a lot about your lifestyle that means adjusting the meals and snacks to meet a busy schedule.
The trainer will develop a workout plan that’s specific to your needs.
There are four types of fitness, endurance, strength, flexibility and balance. The trainer looks at all those types, plus identifies weaker muscle groups that might need improvement. If you have physical limitations, the trainer also needs to make adjustments to compensate for those. It might mean modifying an exercise so it doesn’t aggravate an existing problem or using an entirely different workout. The workout created will be tough, but still safely within your capabilities.
If your personal trainer is helping you with nutrition, he or she won’t give you a diet.
That’s because diets don’t work! At some point, whether you lost the pounds or not, the diet ends. That’s when you go back to old eating habits and the main reason for yo-yo weight loss. The pounds return and you have to start again. Instead, the personal trainer will show you how to make smarter decisions when selecting food. It may be a simple as making sure you have healthy snacks available so you don’t eat candy or junk food. It may be more complicated, like learning to cook differently or identifying foods you thought were healthy, but aren’t. You’ll never be hungry on a healthy diet and never feel deprived. In fact, you’ll still be able to eat some of your favorite foods, but not as often and keeping portion control in mind.
You’ll get quick, amazing results when you workout with a trainer. They have the knowledge to get the maximum benefit from every workout.
Trainer’s will show you simple tricks to cut calories without dramatically changing your diet. For instance, some of the tips include eating brown rice rather than white rice or using Greek yogurt on your potato instead of sour cream.
After a few weeks, you’ll notice that your workout is easier. That’s because you’ve improved your fitness level. That’s when the trainer adjusts the program, making it harder to match your new level of fitness.
Personal trainers provide motivation to stick with the program. Just knowing you’re meeting with a trainer will get you to the gym when you might otherwise skip it that day.