Even if you’ve tried to get fit previously and failed, there’s still hope. You probably never used the services of Atlanta fitness trainers. Personal trainers help clients have far more success than they’d ever have on their own for a variety of reasons. The first is that they create a program specifically for that individual. It’s based on his or her level of fitness and if healthy eating is part of the program, food preferences, avoiding foods that can cause physical signs they don’t agree with the client.
Before the trainer does anything, he or she does a fitness assessment.
A fitness assessment tells not only the trainer, but also the client, exactly how fit they are. It measures the BMI—body mass index—assesses the amount of fat to lean muscle tissue, learns the height and weight, plus assesses each type of fitness. There are four types of fitness, endurance—often called cardio—flexibility, strength and balance. Each one is important for overall health.
Some personal trainers also help their clients with a healthy eating program.
Eating healthy is not a diet. Diets don’t work. Eating healthy is a lifestyle change that will eliminate the need for dieting the rest of the person’s life. People never feel hungry eating healthy and never feel deprived. It’s a matter of making smarter food choices and lowering calories while boosting nutrition. Trainers need to know your eating habits before they make recommendations and the client also needs to see places where he or she needs to make changes. That’s why a food journal is usually part of the process with good personal trainers.
Personal trainers create a program specific to the person’s needs.
No two people are alike when it comes to fitness. Some people are more flexible, but have no strength or endurance. Others may be strong, but prone to injury because they lack flexibility and range of motion. Each person has his or her own level of fitness in each area, so a personalized program is important. It’s also important to remember that personal trainers adjust those programs as the person’s fitness level improves and makes them harder to match the new fitness level.
Personal trainers provide motivation to stick with a workout. They hold you accountable and become an appointment you have. That’s quite different from saying I’ll go to the gym sometime today.
Personal trainers work you hard and have fitness routines that burn far more calories than you might if you’re working out on your own. It’s their business to stay abreast of the latest science of fitness.
You’ll never get bored when you workout with a personal trainer. They constantly vary the workout program to prevent not only boredom, but also plateauing.
Personal trainers provide encouragement, but best of all, they help clients to be successful. Client success is actually the goal of personal trainers and means they’re a success, too.
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Atlanta Fitness Trainers